Peruvian groundcherry vs. Taco salad — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and taco salad
- Peruvian groundcherry has more vitamin C, vitamin B3, and vitamin A, while taco salad has more vitamin B12, vitamin B2, and calcium.
- Taco salad's daily need coverage for vitamin B12 is 13% higher.
- Taco salad contains 6 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while taco salad contains 1.8mg.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +977.8% |
| Contains more IronIron | +15% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +511.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 17% | |
| Saturated fat | 3.446g | 16% | |
| Vitamin B5 | 0.68mg | 14% | |
| Copper | 0.113mg | 13% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Zinc | 1.36mg | 12% | |
| Folate | 42µg | 11% | |
| Vitamin B2 | 0.04mg | 0.18mg | 11% |
| Vitamin C | 11mg | 1.8mg | 10% |
| Protein | 1.9g | 6.68g | 10% |
| Vitamin B3 | 2.8mg | 1.24mg | 10% |
| Fats | 0.7g | 7.46g | 10% |
| Calcium | 9mg | 97mg | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Cholesterol | 0mg | 22mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Manganese | 0.167mg | 7% | |
| Potassium | 210mg | 6% | |
| Magnesium | 26mg | 6% | |
| Polyunsaturated fat | 0.883g | 6% | |
| Phosphorus | 40mg | 72mg | 5% |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Choline | 23.3mg | 4% | |
| Calories | 53kcal | 141kcal | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin A | 36µg | 4% | |
| Iron | 1mg | 1.15mg | 2% |
| Carbs | 11.2g | 11.91g | 0% |
| Net carbs | 11.2g | 11.91g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +18% |
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +965.7% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~11.91g
