Peruvian groundcherry vs. Walnut — In-Depth Nutrition Comparison
Compare
Summary of differences between Peruvian groundcherry and walnut
- Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3; however, walnut is higher in phosphorus, iron, vitamin B1, calcium, and vitamin B2.
- Walnut covers your daily need for phosphorus, 44% more than Peruvian groundcherry.
- Peruvian groundcherry has 36 times more vitamin A than walnut. While Peruvian groundcherry has 720IU of vitamin A, walnut has only 20IU.
- The glycemic index of Peruvian groundcherry is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +988.9% |
| Contains more IronIron | +191% |
| Contains more PhosphorusPhosphorus | +765% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +746.2% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B3Vitamin B3 | +148.9% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 0.7g | 65.21g | 99% |
| Phosphorus | 40mg | 346mg | 44% |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Calories | 53kcal | 654kcal | 30% |
| Saturated fat | 6.126g | 28% | |
| Zinc | 3.09mg | 28% | |
| Protein | 1.9g | 15.23g | 27% |
| Fiber | 6.7g | 27% | |
| Folate | 98µg | 25% | |
| Iron | 1mg | 2.91mg | 24% |
| Monounsaturated fat | 8.933g | 22% | |
| Vitamin B1 | 0.11mg | 0.341mg | 19% |
| Potassium | 441mg | 13% | |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin C | 11mg | 1.3mg | 11% |
| Vitamin B3 | 2.8mg | 1.125mg | 10% |
| Selenium | 4.9µg | 9% | |
| Calcium | 9mg | 98mg | 9% |
| Vitamin B2 | 0.04mg | 0.15mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin A | 36µg | 1µg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Carbs | 11.2g | 13.71g | 1% |
| Net carbs | 11.2g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1998.3% |
| Contains more ProteinProtein | +701.6% |
| Contains more FatsFats | +9215.7% |
| Contains more CarbsCarbs | +22.4% |
| Contains more OtherOther | +122.5% |
