Peruvian groundcherry vs. Wasabi — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and wasabi different?
- Peruvian groundcherry is richer in vitamin A and vitamin B3, while wasabi is higher in vitamin C, calcium, phosphorus, and vitamin B2.
- Wasabi covers your daily need for vitamin C, 34% more than Peruvian groundcherry.
- Peruvian groundcherry contains 21 times more vitamin A than wasabi. Peruvian groundcherry contains 720IU of vitamin A, while wasabi contains 35IU.
Groundcherries, (cape-gooseberries or poha), raw and Wasabi, root, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1322.2% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +276.9% |
| Contains more Vitamin CVitamin C | +280.9% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B2Vitamin B2 | +185% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 41.9mg | 34% |
| Fiber | 7.8g | 31% | |
| Vitamin B6 | 0.274mg | 21% | |
| Copper | 0.155mg | 17% | |
| Potassium | 568mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.62mg | 15% | |
| Vitamin B3 | 2.8mg | 0.743mg | 13% |
| Calcium | 9mg | 128mg | 12% |
| Phosphorus | 40mg | 80mg | 6% |
| Vitamin B2 | 0.04mg | 0.114mg | 6% |
| Protein | 1.9g | 4.8g | 6% |
| Folate | 18µg | 5% | |
| Vitamin A | 36µg | 2µg | 4% |
| Carbs | 11.2g | 23.54g | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Calories | 53kcal | 109kcal | 3% |
| Vitamin B1 | 0.11mg | 0.131mg | 2% |
| Sodium | 17mg | 1% | |
| Fats | 0.7g | 0.63g | 0% |
| Net carbs | 11.2g | 15.74g | N/A |
| Iron | 1mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +152.6% |
| Contains more CarbsCarbs | +110.2% |
| Contains more OtherOther | +140% |
~equal in
Fats
~0.63g
