Peruvian groundcherry vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and wheat gluten
- Peruvian groundcherry has more vitamin B3, vitamin A, vitamin C, and vitamin B1; however, wheat gluten is richer in iron, phosphorus, and calcium.
- Wheat gluten covers your daily iron needs 53% more than Peruvian groundcherry.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1477.8% |
| Contains more IronIron | +420% |
| Contains more PhosphorusPhosphorus | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.9g | 75.16g | 147% |
| Selenium | 39.7µg | 72% | |
| Iron | 1mg | 5.2mg | 53% |
| Phosphorus | 40mg | 260mg | 31% |
| Copper | 0.182mg | 20% | |
| Vitamin B3 | 2.8mg | 0mg | 18% |
| Calories | 53kcal | 370kcal | 16% |
| Calcium | 9mg | 142mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Zinc | 0.85mg | 8% | |
| Magnesium | 25mg | 6% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Potassium | 100mg | 3% | |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Fiber | 0.6g | 2% | |
| Fats | 0.7g | 1.85g | 2% |
| Carbs | 11.2g | 13.79g | 1% |
| Sodium | 29mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 11.2g | 13.19g | N/A |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +941.5% |
| Contains more ProteinProtein | +3855.8% |
| Contains more FatsFats | +164.3% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +25% |
