Pesto vs. Oat oil — In-Depth Nutrition Comparison

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The main differences between pesto and oat oil

Pesto is richer in vitamin K, vitamin B2, phosphorus, vitamin B5, vitamin A, calcium, and manganese, yet oat oil is richer in vitamin E.
Daily need coverage for vitamin K for pesto is 105% higher.
Oat oil contains less sodium.

Food types used in this article are Sauce, pesto, ready-to-serve, refrigerated and Oil, oat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pesto

Oat oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pesto

Oat oil

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+511.7%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E

+98.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.546g	40.87g	229%
Vitamin K	151.1µg	24.7µg	105%
Fats	37.6g	100g	96%
Saturated fat	7.07g	19.62g	57%
Vitamin B2	0.717mg	0mg	55%
Vitamin E	7.27mg	14.4mg	48%
Phosphorus	273mg	0mg	39%
Vitamin B5	1.7mg	0mg	34%
Monounsaturated fat	22.155g	35.11g	32%
Calcium	306mg	0mg	31%
Sodium	603mg	0mg	26%
Manganese	0.586mg	0mg	25%
Calories	418kcal	884kcal	23%
Protein	9.83g	0g	20%
Potassium	560mg	0mg	16%
Vitamin B1	0.17mg	0mg	14%
Zinc	1.33mg	0mg	12%
Magnesium	47mg	0mg	11%
Vitamin B6	0.133mg	0mg	10%
Copper	0.08mg	0mg	9%
Vitamin A	77µg	0µg	9%
Iron	0.57mg	0mg	7%
Fiber	1.8g	0g	7%
Folate	16µg	0µg	4%
Carbs	10.09g	0g	3%
Vitamin B3	0.523mg	0mg	3%
Starch	2.2g		1%
Protein per 100 calories	2.4g	0g	N/A
Calories per 10 g protein	425kcal		N/A
Weight per 100 calories	24g	11g	N/A
Unsaturated / Saturated Fat ratio	4.1	3.9	N/A
Net carbs	8.29g	0g	N/A
Sugar	6.33g	0g	N/A
Trans fat	0.398g		N/A
Omega-3 - EPA	0.002g		N/A
Omega-3 - ALA	1.268g		N/A
Omega-3 - DPA	0.004g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.058g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.021g		N/A
Omega-6 - Linoleic acid	4.783g		N/A