Pheasant vs. Beef shank — In-Depth Nutrition Comparison
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Differences between pheasant and beef shank
- Pheasant has more vitamin B6 and vitamin B3, while beef shank has more vitamin B12, zinc, iron, selenium, copper, vitamin B1, and potassium.
- Beef shank's daily need coverage for vitamin B12 is 128% higher.
- Beef shank contains 2 times less vitamin B6 than pheasant. Pheasant contains 0.75mg of vitamin B6, while beef shank contains 0.37mg.
- The amount of saturated fat in beef shank is lower.
The food types used in this comparison are Pheasant, cooked, total edible and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.8% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +169.9% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +665.7% |
| Contains more SeleniumSelenium | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +426.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 3.79µg | 128% |
| Zinc | 1.37mg | 10.49mg | 83% |
| Iron | 1.43mg | 3.86mg | 30% |
| Vitamin B6 | 0.75mg | 0.37mg | 29% |
| Selenium | 20.7µg | 30µg | 17% |
| Choline | 85.8mg | 16% | |
| Copper | 0.084mg | 0.172mg | 10% |
| Vitamin B3 | 7.53mg | 5.89mg | 10% |
| Fats | 12.1g | 6.36g | 9% |
| Vitamin B5 | 0.41mg | 8% | |
| Saturated fat | 3.908g | 2.29g | 7% |
| Monounsaturated fat | 5.627g | 2.86g | 7% |
| Polyunsaturated fat | 1.185g | 0.21g | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin B1 | 0.07mg | 0.14mg | 6% |
| Potassium | 271mg | 447mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Cholesterol | 89mg | 78mg | 4% |
| Phosphorus | 242mg | 263mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Protein | 32.4g | 33.68g | 3% |
| Calories | 239kcal | 201kcal | 2% |
| Vitamin B2 | 0.18mg | 0.21mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 16mg | 32mg | 2% |
| Magnesium | 22mg | 30mg | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Folate | 5µg | 10µg | 1% |
| Sodium | 43mg | 64mg | 1% |
| Vitamin D | 7IU | 1% | |
| Tryptophan | 0.377mg | 0% | |
| Threonine | 1.471mg | 0% | |
| Isoleucine | 1.514mg | 0% | |
| Leucine | 2.662mg | 0% | |
| Lysine | 2.802mg | 0% | |
| Methionine | 0.862mg | 0% | |
| Phenylalanine | 1.315mg | 0% | |
| Valine | 1.638mg | 0% | |
| Histidine | 1.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
| Contains more FatsFats | +90.3% |
| Contains more OtherOther | +34.6% |
~equal in
Protein
~33.68g
~equal in
Carbs
~0g
~equal in
Water
~58.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
| Contains more Mono. FatMonounsaturated fat | +96.7% |
| Contains more Poly. FatPolyunsaturated fat | +464.3% |
| Contains less Sat. FatSaturated fat | -41.4% |
