Pheasant vs. Bison meat — In-Depth Nutrition Comparison
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Significant differences between pheasant and bison meat
- Pheasant has more vitamin B6 and vitamin B3; however, bison meat is richer in vitamin B12, selenium, iron, zinc, vitamin B2, and choline.
- Bison meat covers your daily vitamin B12 needs 89% more than pheasant.
- Bison meat has 4 times less saturated fat than pheasant. Pheasant has 3.908g of saturated fat, while bison meat has 0.91g.
Specific food types used in this comparison are Pheasant, cooked, total edible and Game meat, bison, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -24.6% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +168.6% |
| Contains more SeleniumSelenium | +71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +276.9% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +297.2% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 2.86µg | 89% |
| Vitamin B6 | 0.75mg | 0.4mg | 27% |
| Selenium | 20.7µg | 35.5µg | 27% |
| Iron | 1.43mg | 3.42mg | 25% |
| Vitamin B3 | 7.53mg | 3.71mg | 24% |
| Zinc | 1.37mg | 3.68mg | 21% |
| Fats | 12.1g | 2.42g | 15% |
| Saturated fat | 3.908g | 0.91g | 14% |
| Monounsaturated fat | 5.627g | 0.95g | 12% |
| Protein | 32.4g | 28.44g | 8% |
| Vitamin B2 | 0.18mg | 0.27mg | 7% |
| Polyunsaturated fat | 1.185g | 0.24g | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Choline | 85.8mg | 114.8mg | 5% |
| Phosphorus | 242mg | 209mg | 5% |
| Calories | 239kcal | 143kcal | 5% |
| Vitamin K | 4.9µg | 1.3µg | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Copper | 0.084mg | 0.107mg | 3% |
| Potassium | 271mg | 361mg | 3% |
| Cholesterol | 89mg | 82mg | 2% |
| Vitamin E | 0.27mg | 0.36mg | 1% |
| Sodium | 43mg | 57mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Manganese | 0.008mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.198mg | 0% | |
| Leucine | 2.21mg | 0% | |
| Lysine | 2.219mg | 0% | |
| Methionine | 0.674mg | 0% | |
| Phenylalanine | 1.065mg | 0% | |
| Valine | 1.287mg | 0% | |
| Histidine | 0.754mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
| Contains more Mono. FatMonounsaturated fat | +492.3% |
| Contains more Poly. FatPolyunsaturated fat | +393.8% |
| Contains less Sat. FatSaturated fat | -76.7% |
