Pheasant vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between pheasant and corned beef
- Pheasant has more vitamin B6, vitamin B3, and phosphorus; however, corned beef is richer in vitamin B12, zinc, selenium, copper, and iron.
- Corned beef covers your daily sodium needs 40% more than pheasant.
- Corned beef has 3 times less vitamin B6 than pheasant. Pheasant has 0.75mg of vitamin B6, while corned beef has 0.23mg.
- Pheasant contains less saturated fat.
Specific food types used in this comparison are Pheasant, cooked, total edible and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more PhosphorusPhosphorus | +93.6% |
| Contains less SodiumSodium | -95.6% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +234.3% |
| Contains more SeleniumSelenium | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more Vitamin KVitamin K | +226.7% |
| Contains more CholineCholine | +24% |
| Contains more Vitamin B12Vitamin B12 | +126.4% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 43mg | 973mg | 40% |
| Vitamin B6 | 0.75mg | 0.23mg | 40% |
| Vitamin B12 | 0.72µg | 1.63µg | 38% |
| Zinc | 1.37mg | 4.58mg | 29% |
| Protein | 32.4g | 18.17g | 28% |
| Vitamin B3 | 7.53mg | 3.03mg | 28% |
| Selenium | 20.7µg | 32.8µg | 22% |
| Phosphorus | 242mg | 125mg | 17% |
| Fats | 12.1g | 18.98g | 11% |
| Saturated fat | 3.908g | 6.34g | 11% |
| Monounsaturated fat | 5.627g | 9.22g | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Copper | 0.084mg | 0.154mg | 8% |
| Vitamin A | 57µg | 0µg | 6% |
| Iron | 1.43mg | 1.86mg | 5% |
| Potassium | 271mg | 145mg | 4% |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Choline | 85.8mg | 69.2mg | 3% |
| Vitamin K | 4.9µg | 1.5µg | 3% |
| Cholesterol | 89mg | 98mg | 3% |
| Polyunsaturated fat | 1.185g | 0.67g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Calories | 239kcal | 251kcal | 1% |
| Vitamin B2 | 0.18mg | 0.17mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.16mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Vitamin D | 7IU | 4IU | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +56.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +99.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
| Contains more Mono. FatMonounsaturated fat | +63.9% |
