Pheasant vs. Ground chicken — In-Depth Nutrition Comparison
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What are the main differences between pheasant and ground chicken?
- Pheasant is richer in vitamin B6, selenium, vitamin B12, and iron, yet ground chicken is richer in potassium and vitamin B2.
- Pheasant's daily need coverage for vitamin B6 is 16% higher.
- Pheasant has 2 times more iron than ground chicken. Pheasant has 1.43mg of iron, while ground chicken has 0.93mg.
- Ground chicken contains less saturated fat.
We used Pheasant, cooked, total edible and Chicken, ground, crumbles, cooked, pan-browned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +100% |
Contains more IronIron | +53.8% |
Contains more CopperCopper | +35.5% |
Contains less SodiumSodium | -42.7% |
Contains more SeleniumSelenium | +44.8% |
Contains more MagnesiumMagnesium | +27.3% |
Contains more PotassiumPotassium | +149.8% |
Contains more ZincZinc | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B6Vitamin B6 | +39.4% |
Contains more Vitamin B12Vitamin B12 | +41.2% |
Contains more Vitamin KVitamin K | +133.3% |
Contains more FolateFolate | +150% |
Contains more CholineCholine | +45.4% |
Contains more Vitamin EVitamin E | +44.4% |
Contains more Vitamin B1Vitamin B1 | +72.9% |
Contains more Vitamin B2Vitamin B2 | +67.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B5 | 1.327mg | 27% | |
Protein | 32.4g | 23.28g | 18% |
Vitamin B6 | 0.75mg | 0.538mg | 16% |
Selenium | 20.7µg | 14.3µg | 12% |
Potassium | 271mg | 677mg | 12% |
Vitamin B12 | 0.72µg | 0.51µg | 9% |
Vitamin B2 | 0.18mg | 0.302mg | 9% |
Polyunsaturated fat | 1.185g | 2.08g | 6% |
Cholesterol | 89mg | 107mg | 6% |
Iron | 1.43mg | 0.93mg | 6% |
Vitamin A | 57µg | 0µg | 6% |
Choline | 85.8mg | 59mg | 5% |
Zinc | 1.37mg | 1.92mg | 5% |
Saturated fat | 3.908g | 3.11g | 4% |
Vitamin B1 | 0.07mg | 0.121mg | 4% |
Vitamin B3 | 7.53mg | 7.107mg | 3% |
Calories | 239kcal | 189kcal | 3% |
Vitamin C | 2.3mg | 0mg | 3% |
Vitamin K | 4.9µg | 2.1µg | 2% |
Copper | 0.084mg | 0.062mg | 2% |
Monounsaturated fat | 5.627g | 4.879g | 2% |
Fats | 12.1g | 10.92g | 2% |
Manganese | 0.016mg | 1% | |
Vitamin D | 0.2µg | 1% | |
Vitamin E | 0.27mg | 0.39mg | 1% |
Sodium | 43mg | 75mg | 1% |
Phosphorus | 242mg | 234mg | 1% |
Calcium | 16mg | 8mg | 1% |
Magnesium | 22mg | 28mg | 1% |
Folate | 5µg | 2µg | 1% |
Vitamin D | 7IU | 1% | |
Trans fat | 0.087g | N/A | |
Tryptophan | 0.196mg | 0% | |
Threonine | 0.97mg | 0% | |
Isoleucine | 1.06mg | 0% | |
Leucine | 1.816mg | 0% | |
Lysine | 2.014mg | 0% | |
Methionine | 0.596mg | 0% | |
Phenylalanine | 0.912mg | 0% | |
Valine | 1.102mg | 0% | |
Histidine | 0.706mg | 0% | |
Omega-3 - EPA | 0g | 0.008g | N/A |
Omega-3 - DHA | 0g | 0.031g | N/A |
Omega-3 - ALA | 0.081g | N/A | |
Omega-3 - DPA | 0g | 0.016g | N/A |
Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
Omega-6 - Linoleic acid | 1.787g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Contains more ProteinProtein | +39.2% |
Contains more OtherOther | +47.7% |
Contains more WaterWater | +19.8% |
~equal in
Fats
~10.92g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Contains more Mono. FatMonounsaturated fat | +15.3% |
Contains less Sat. FatSaturated fat | -20.4% |
Contains more Poly. FatPolyunsaturated fat | +75.5% |