Pheasant vs. Ham — In-Depth Nutrition Comparison
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What are the differences between pheasant and ham?
- Pheasant is higher in vitamin B6, vitamin B3, and phosphorus, yet ham is higher in vitamin B1 and zinc.
- Ham's daily need coverage for vitamin B1 is 57% more.
- Pheasant has 2 times more saturated fat than ham. While pheasant has 3.908g of saturated fat, ham has only 1.81g.
We used Pheasant, cooked, total edible and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more ZincZinc | +110.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +977.1% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 0.754mg | 57% |
| Sodium | 43mg | 1203mg | 50% |
| Vitamin B6 | 0.75mg | 0.4mg | 27% |
| Protein | 32.4g | 20.93g | 23% |
| Vitamin B3 | 7.53mg | 4.023mg | 22% |
| Zinc | 1.37mg | 2.88mg | 14% |
| Cholesterol | 89mg | 53mg | 12% |
| Fats | 12.1g | 5.53g | 10% |
| Saturated fat | 3.908g | 1.81g | 10% |
| Monounsaturated fat | 5.627g | 2.62g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Phosphorus | 242mg | 196mg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Calories | 239kcal | 145kcal | 5% |
| Polyunsaturated fat | 1.185g | 0.54g | 4% |
| Vitamin K | 4.9µg | 0µg | 4% |
| Vitamin B12 | 0.72µg | 0.65µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Vitamin D | 7IU | 32IU | 3% |
| Manganese | 0.054mg | 2% | |
| Selenium | 20.7µg | 19.5µg | 2% |
| Vitamin B2 | 0.18mg | 0.202mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Copper | 0.084mg | 0.079mg | 1% |
| Iron | 1.43mg | 1.48mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Calcium | 16mg | 8mg | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Potassium | 271mg | 287mg | 0% |
| Vitamin E | 0.27mg | 0.25mg | 0% |
| Choline | 85.8mg | 85.1mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +236.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
| Contains less Sat. FatSaturated fat | -53.7% |
