Pheasant vs. Ham — In-Depth Nutrition Comparison
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What are the differences between pheasant and ham?
- Pheasant is higher in vitamin B6, vitamin B3, and phosphorus, yet ham is higher in vitamin B1 and zinc.
- Ham's daily need coverage for vitamin B1 is 57% more.
- Pheasant has 2 times more saturated fat than ham. While pheasant has 3.908g of saturated fat, ham has only 1.81g.
We used Pheasant, cooked, total edible and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more ZincZinc | +110.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +977.1% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +236.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
| Contains less Sat. FatSaturated fat | -53.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.07mg | 0.754mg | 57% |
| Sodium | 43mg | 1203mg | 50% |
| Vitamin B6 | 0.75mg | 0.4mg | 27% |
| Protein | 32.4g | 20.93g | 23% |
| Vitamin B3 | 7.53mg | 4.023mg | 22% |
| Zinc | 1.37mg | 2.88mg | 14% |
| Cholesterol | 89mg | 53mg | 12% |
| Fats | 12.1g | 5.53g | 10% |
| Saturated fat | 3.908g | 1.81g | 10% |
| Monounsaturated fat | 5.627g | 2.62g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Phosphorus | 242mg | 196mg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Calories | 239kcal | 145kcal | 5% |
| Polyunsaturated fat | 1.185g | 0.54g | 4% |
| Vitamin K | 4.9µg | 0µg | 4% |
| Vitamin B12 | 0.72µg | 0.65µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Vitamin D | 7IU | 32IU | 3% |
| Manganese | 0.054mg | 2% | |
| Selenium | 20.7µg | 19.5µg | 2% |
| Vitamin B2 | 0.18mg | 0.202mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Copper | 0.084mg | 0.079mg | 1% |
| Iron | 1.43mg | 1.48mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Calcium | 16mg | 8mg | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Potassium | 271mg | 287mg | 0% |
| Vitamin E | 0.27mg | 0.25mg | 0% |
| Choline | 85.8mg | 85.1mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
44%
Minerals Daily Need Coverage Score
39%
55%
Comparison summary
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 1160mg)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is cheaper?
Pheasant is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 2.098g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.