Pheasant vs. Headcheese — In-Depth Nutrition Comparison
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What are the differences between pheasant and headcheese?
- Pheasant is higher in vitamin B3, vitamin B6, selenium, phosphorus, potassium, and vitamin B2, yet headcheese is higher in vitamin B12.
- Pheasant's daily need coverage for vitamin B3 is 44% more.
- Pheasant has 207 times more selenium than headcheese. While pheasant has 20.7µg of selenium, headcheese has only 0.1µg.
- The amount of cholesterol in headcheese is lower.
We used Pheasant, cooked, total edible and Headcheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +774.2% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +332.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +20600% |
| Contains more CopperCopper | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +1611.4% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more Vitamin KVitamin K | +44.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B12Vitamin B12 | +45.8% |
| Contains more CholineCholine | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.53mg | 0.44mg | 44% |
| Vitamin B6 | 0.75mg | 0.19mg | 43% |
| Sodium | 43mg | 941mg | 39% |
| Selenium | 20.7µg | 0.1µg | 37% |
| Protein | 32.4g | 13.83g | 37% |
| Phosphorus | 242mg | 56mg | 27% |
| Vitamin B12 | 0.72µg | 1.05µg | 14% |
| Cholesterol | 89mg | 69mg | 7% |
| Potassium | 271mg | 31mg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin B2 | 0.18mg | 0.115mg | 5% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Vitamin D | 0.2µg | 0.9µg | 4% |
| Calories | 239kcal | 157kcal | 4% |
| Zinc | 1.37mg | 0.97mg | 4% |
| Copper | 0.084mg | 0.122mg | 4% |
| Vitamin D | 7IU | 37IU | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 85.8mg | 104.1mg | 3% |
| Fats | 12.1g | 10.9g | 2% |
| Saturated fat | 3.908g | 3.402g | 2% |
| Iron | 1.43mg | 1.5mg | 1% |
| Vitamin K | 4.9µg | 3.4µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Calcium | 16mg | 16mg | 0% |
| Vitamin E | 0.27mg | 0.25mg | 0% |
| Monounsaturated fat | 5.627g | 5.601g | 0% |
| Polyunsaturated fat | 1.185g | 1.134g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +134.3% |
| Contains more WaterWater | +36.2% |
~equal in
Fats
~10.9g
~equal in
Carbs
~0g
~equal in
Other
~1.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains less Sat. FatSaturated fat | -12.9% |
~equal in
Monounsaturated fat
~5.601g
~equal in
Polyunsaturated fat
~1.134g
