Pheasant vs. Knackwurst — In-Depth Nutrition Comparison
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Differences between pheasant and knackwurst
- Pheasant has more vitamin B6, vitamin B3, phosphorus, selenium, and iron, while knackwurst has more vitamin B1 and vitamin B12.
- Pheasant's daily need coverage for vitamin B6 is 45% higher.
- Knackwurst contains 3 times less vitamin B3 than pheasant. Pheasant contains 7.53mg of vitamin B3, while knackwurst contains 2.734mg.
- The amount of cholesterol in knackwurst is lower.
The food types used in this comparison are Pheasant, cooked, total edible and Knackwurst, knockwurst, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +53.3% |
| Contains more ZincZinc | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +175.4% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
| Contains more Vitamin KVitamin K | +206.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +56% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +388.6% |
| Contains more Vitamin B12Vitamin B12 | +63.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +191.9% |
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.7% |
~equal in
Water
~55.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +127.7% |
| Contains more Poly. FatPolyunsaturated fat | +146.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.75mg | 0.17mg | 45% |
| Protein | 32.4g | 11.1g | 43% |
| Sodium | 43mg | 930mg | 39% |
| Vitamin B3 | 7.53mg | 2.734mg | 30% |
| Saturated fat | 3.908g | 10.21g | 29% |
| Fats | 12.1g | 27.7g | 24% |
| Vitamin B1 | 0.07mg | 0.342mg | 23% |
| Phosphorus | 242mg | 98mg | 21% |
| Vitamin B12 | 0.72µg | 1.18µg | 19% |
| Monounsaturated fat | 5.627g | 12.81g | 18% |
| Selenium | 20.7µg | 13.5µg | 13% |
| Polyunsaturated fat | 1.185g | 2.92g | 12% |
| Iron | 1.43mg | 0.66mg | 10% |
| Cholesterol | 89mg | 60mg | 10% |
| Choline | 85.8mg | 55mg | 6% |
| Vitamin B5 | 0.32mg | 6% | |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin D | 7IU | 44IU | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Vitamin K | 4.9µg | 1.6µg | 3% |
| Vitamin B2 | 0.18mg | 0.14mg | 3% |
| Calories | 239kcal | 307kcal | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Zinc | 1.37mg | 1.66mg | 3% |
| Copper | 0.084mg | 0.06mg | 3% |
| Potassium | 271mg | 199mg | 2% |
| Vitamin E | 0.27mg | 0.57mg | 2% |
| Carbs | 0g | 3.2g | 1% |
| Manganese | 0.021mg | 1% | |
| Folate | 5µg | 2µg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Net carbs | 0g | 3.2g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.432mg | 0% | |
| Isoleucine | 0.639mg | 0% | |
| Leucine | 0.874mg | 0% | |
| Lysine | 1.01mg | 0% | |
| Methionine | 0.276mg | 0% | |
| Phenylalanine | 0.501mg | 0% | |
| Valine | 0.639mg | 0% | |
| Histidine | 0.314mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
34%
Minerals Daily Need Coverage Score
39%
36%
Comparison summary
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 887mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 6.302g)
Which food is richer in minerals?
Pheasant is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 29mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.