Pheasant vs. Knackwurst — In-Depth Nutrition Comparison
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Differences between pheasant and knackwurst
- Pheasant has more vitamin B6, vitamin B3, phosphorus, selenium, and iron, while knackwurst has more vitamin B1 and vitamin B12.
- Pheasant's daily need coverage for vitamin B6 is 45% higher.
- Knackwurst contains 3 times less vitamin B3 than pheasant. Pheasant contains 7.53mg of vitamin B3, while knackwurst contains 2.734mg.
- The amount of cholesterol in knackwurst is lower.
The food types used in this comparison are Pheasant, cooked, total edible and Knackwurst, knockwurst, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +53.3% |
| Contains more ZincZinc | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +175.4% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
| Contains more Vitamin KVitamin K | +206.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +56% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +388.6% |
| Contains more Vitamin B12Vitamin B12 | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.75mg | 0.17mg | 45% |
| Protein | 32.4g | 11.1g | 43% |
| Sodium | 43mg | 930mg | 39% |
| Vitamin B3 | 7.53mg | 2.734mg | 30% |
| Saturated fat | 3.908g | 10.21g | 29% |
| Fats | 12.1g | 27.7g | 24% |
| Vitamin B1 | 0.07mg | 0.342mg | 23% |
| Phosphorus | 242mg | 98mg | 21% |
| Vitamin B12 | 0.72µg | 1.18µg | 19% |
| Monounsaturated fat | 5.627g | 12.81g | 18% |
| Selenium | 20.7µg | 13.5µg | 13% |
| Polyunsaturated fat | 1.185g | 2.92g | 12% |
| Iron | 1.43mg | 0.66mg | 10% |
| Cholesterol | 89mg | 60mg | 10% |
| Choline | 85.8mg | 55mg | 6% |
| Vitamin B5 | 0.32mg | 6% | |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin D | 7IU | 44IU | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Vitamin K | 4.9µg | 1.6µg | 3% |
| Vitamin B2 | 0.18mg | 0.14mg | 3% |
| Calories | 239kcal | 307kcal | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Zinc | 1.37mg | 1.66mg | 3% |
| Copper | 0.084mg | 0.06mg | 3% |
| Potassium | 271mg | 199mg | 2% |
| Vitamin E | 0.27mg | 0.57mg | 2% |
| Carbs | 0g | 3.2g | 1% |
| Manganese | 0.021mg | 1% | |
| Folate | 5µg | 2µg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Net carbs | 0g | 3.2g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.432mg | 0% | |
| Isoleucine | 0.639mg | 0% | |
| Leucine | 0.874mg | 0% | |
| Lysine | 1.01mg | 0% | |
| Methionine | 0.276mg | 0% | |
| Phenylalanine | 0.501mg | 0% | |
| Valine | 0.639mg | 0% | |
| Histidine | 0.314mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +191.9% |
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.7% |
~equal in
Water
~55.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +127.7% |
| Contains more Poly. FatPolyunsaturated fat | +146.4% |
