Pheasant vs. Mutton — In-Depth Nutrition Comparison
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The main differences between pheasant and mutton
- Pheasant has more vitamin B6 and vitamin B3; however, mutton has more vitamin B12, iron, zinc, selenium, and vitamin B2.
- Daily need coverage for vitamin B12 for mutton is 155% higher.
- Mutton has 2 times less vitamin B6 than pheasant. Pheasant has 0.75mg of vitamin B6, while mutton has 0.377mg.
- Pheasant is lower in cholesterol.
Food types used in this article are Pheasant, cooked, total edible and Mutton, cooked, roasted (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +35.5% |
| Contains less SodiumSodium | -68.1% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +232.9% |
| Contains more ZincZinc | +332.8% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +516.7% |
| Contains more CholineCholine | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 4.44µg | 155% |
| Iron | 1.43mg | 4.76mg | 42% |
| Zinc | 1.37mg | 5.93mg | 41% |
| Selenium | 20.7µg | 38µg | 31% |
| Vitamin B6 | 0.75mg | 0.377mg | 29% |
| Vitamin B5 | 0.897mg | 18% | |
| Vitamin B2 | 0.18mg | 0.3mg | 9% |
| Cholesterol | 89mg | 109mg | 7% |
| Vitamin B3 | 7.53mg | 6.52mg | 6% |
| Vitamin A | 57µg | 6% | |
| Saturated fat | 3.908g | 5.142g | 6% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.27mg | 0.8mg | 4% |
| Sodium | 43mg | 135mg | 4% |
| Phosphorus | 242mg | 272mg | 4% |
| Potassium | 271mg | 409mg | 4% |
| Monounsaturated fat | 5.627g | 4.459g | 3% |
| Vitamin C | 2.3mg | 3% | |
| Choline | 85.8mg | 100.6mg | 3% |
| Copper | 0.084mg | 0.062mg | 2% |
| Magnesium | 22mg | 31mg | 2% |
| Protein | 32.4g | 33.43g | 2% |
| Polyunsaturated fat | 1.185g | 0.814g | 2% |
| Fats | 12.1g | 11.09g | 2% |
| Calcium | 16mg | 10mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.033mg | 1% | |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Vitamin D | 7IU | 1% | |
| Folate | 5µg | 0µg | 1% |
| Calories | 239kcal | 234kcal | 0% |
| Carbs | 0g | 0.08g | 0% |
| Net carbs | 0g | 0.08g | N/A |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~33.43g
~equal in
Fats
~11.09g
~equal in
Water
~54g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
