Pheasant vs. Pork jowl — In-Depth Nutrition Comparison
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How are pheasant and pork jowl different?
- Pheasant is richer in vitamin B6, selenium, phosphorus, vitamin B3, and iron, while pork jowl is higher in vitamin B1.
- Pork jowl covers your daily need for saturated fat, 107% more than pheasant.
- Pheasant contains 14 times more selenium than pork jowl. Pheasant contains 20.7µg of selenium, while pork jowl contains 1.5µg.
- Pheasant is lower in saturated fat.
Pheasant, cooked, total edible and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +240.5% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +63.1% |
| Contains more PhosphorusPhosphorus | +181.4% |
| Contains more SeleniumSelenium | +1280% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451.4% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.908g | 25.26g | 97% |
| Fats | 12.1g | 69.61g | 88% |
| Monounsaturated fat | 5.627g | 32.89g | 68% |
| Protein | 32.4g | 6.38g | 52% |
| Vitamin B6 | 0.75mg | 0.09mg | 51% |
| Polyunsaturated fat | 1.185g | 8.11g | 46% |
| Selenium | 20.7µg | 1.5µg | 35% |
| Vitamin B1 | 0.07mg | 0.386mg | 26% |
| Phosphorus | 242mg | 86mg | 22% |
| Calories | 239kcal | 655kcal | 21% |
| Vitamin B3 | 7.53mg | 4.535mg | 19% |
| Choline | 85.8mg | 16% | |
| Iron | 1.43mg | 0.42mg | 13% |
| Vitamin A | 57µg | 3µg | 6% |
| Zinc | 1.37mg | 0.84mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 3mg | 5% |
| Copper | 0.084mg | 0.04mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B12 | 0.72µg | 0.82µg | 4% |
| Vitamin B2 | 0.18mg | 0.236mg | 4% |
| Potassium | 271mg | 148mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 43mg | 25mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Vitamin D | 7IU | 1% | |
| Cholesterol | 89mg | 90mg | 0% |
| Vitamin E | 0.27mg | 0.29mg | 0% |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +407.8% |
| Contains more WaterWater | +144.3% |
| Contains more FatsFats | +475.3% |
| Contains more OtherOther | +40% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +484.5% |
| Contains more Poly. FatPolyunsaturated fat | +584.4% |
