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  6. Pheasant vs. Scrapple

Pheasant vs. Scrapple — In-Depth Nutrition Comparison

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The main differences between pheasant and scrapple

  • Pheasant has more vitamin B6, vitamin B3, phosphorus, vitamin B12, and selenium; however, scrapple has more vitamin A, copper, and vitamin B2.
  • Daily need coverage for vitamin B6 for pheasant is 48% higher.
  • Scrapple has 3 times less vitamin B3 than pheasant. Pheasant has 7.53mg of vitamin B3, while scrapple has 2.273mg.
  • Scrapple is lower in cholesterol.

Food types used in this article are Pheasant, cooked, total edible and Scrapple, pork.

Infographic

Pheasant vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +71.5%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +218.4%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +19%
Contains more IronIron +32.2%
Contains more CopperCopper +152.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 3% 19% 5.4% 18% 42% 141% 0% 173% 90% 12% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B3Vitamin B3 +231.3%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +132.3%
Contains more Vitamin KVitamin K +44.1%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin AVitamin A +998.2%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B2Vitamin B2 +59.4%
~equal in Vitamin C ~2.5mg
~equal in Vitamin B5 ~mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Pheasant Scrapple DV% diff.
Vitamin A 57µg 626µg 63%
Protein 32.4g 8.06g 49%
Vitamin B6 0.75mg 0.12mg 48%
Vitamin B3 7.53mg 2.273mg 33%
Phosphorus 242mg 76mg 24%
Sodium 43mg 482mg 19%
Vitamin B12 0.72µg 0.31µg 17%
Copper 0.084mg 0.212mg 14%
Cholesterol 89mg 49mg 13%
Vitamin B2 0.18mg 0.287mg 8%
Iron 1.43mg 1.89mg 6%
Selenium 20.7µg 17.4µg 6%
Carbs 0g 14.06g 5%
Vitamin B1 0.07mg 0.116mg 4%
Saturated fat 3.908g 4.732g 4%
Fats 12.1g 13.87g 3%
Potassium 271mg 158mg 3%
Zinc 1.37mg 1.06mg 3%
Polyunsaturated fat 1.185g 1.664g 3%
Magnesium 22mg 13mg 2%
Choline 85.8mg 72.4mg 2%
Calories 239kcal 213kcal 1%
Vitamin D* 7 IU 13 IU 1%
Vitamin D 0.2µg 0.3µg 1%
Calcium 16mg 7mg 1%
Fiber 0g 0.3g 1%
Vitamin E 0.27mg 0.15mg 1%
Vitamin K 4.9µg 3.4µg 1%
Monounsaturated fat 5.627g 6.156g 1%
Protein per 100 calories 14g 3.8g N/A
Calories per 10 g protein 74kcal 264kcal N/A
Weight per 100 calories 42g 47g N/A
Unsaturated / Saturated Fat ratio 1.7 1.7 N/A
Vitamin C 2.3mg 2.5mg 0%
Net carbs 0g 13.76g N/A
Sugar 0g 0.2g N/A
Folate 5µg 5µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +302%
Contains more FatsFats +14.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Poly. FatPolyunsaturated fat +40.4%
~equal in Monounsaturated fat ~6.156g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.