Pheasant vs. Turkey bacon — In-Depth Nutrition Comparison
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What are the differences between pheasant and turkey bacon?
- Pheasant is higher in vitamin B6, vitamin B3, and selenium, yet turkey bacon is higher in vitamin B12, zinc, calcium, and polyunsaturated fat.
- Turkey bacon's daily need coverage for sodium is 45% more.
- Pheasant has 3 times more vitamin B6 than turkey bacon. While pheasant has 0.75mg of vitamin B6, turkey bacon has only 0.244mg.
- The amount of sodium in pheasant is lower.
We used Pheasant, cooked, total edible and Turkey bacon, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CopperCopper | +23.5% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +31% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more ZincZinc | +85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +470% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +207.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +65.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +39.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +162.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +10.6% |
| Contains more Poly. FatPolyunsaturated fat | +296.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 43mg | 1069mg | 45% |
| Vitamin B6 | 0.75mg | 0.244mg | 39% |
| Protein | 32.4g | 15.94g | 33% |
| Polyunsaturated fat | 1.185g | 4.699g | 23% |
| Vitamin B3 | 7.53mg | 4.032mg | 22% |
| Vitamin B12 | 0.72µg | 1.19µg | 20% |
| Choline | 85.8mg | 16% | |
| Vitamin B5 | 0.675mg | 14% | |
| Zinc | 1.37mg | 2.54mg | 11% |
| Selenium | 20.7µg | 15.8µg | 9% |
| Fats | 12.1g | 16.93g | 7% |
| Calcium | 16mg | 80mg | 6% |
| Vitamin A | 57µg | 10µg | 5% |
| Vitamin B2 | 0.18mg | 0.237mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Phosphorus | 242mg | 222mg | 3% |
| Saturated fat | 3.908g | 4.52g | 3% |
| Vitamin C | 2.3mg | 3% | |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Copper | 0.084mg | 0.068mg | 2% |
| Potassium | 271mg | 349mg | 2% |
| Folate | 5µg | 10µg | 1% |
| Monounsaturated fat | 5.627g | 6.223g | 1% |
| Calories | 239kcal | 226kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Cholesterol | 89mg | 86mg | 1% |
| Vitamin E | 0.27mg | 0.11mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 22mg | 16mg | 1% |
| Carbs | 0g | 1.89g | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 0g | 1.89g | N/A |
| Iron | 1.43mg | 1.4mg | 0% |
| Trans fat | 0.184g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
30%
Minerals Daily Need Coverage Score
39%
53%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 1026mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 0.612g)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.