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Pheasant vs. Turkey ham — In-Depth Nutrition Comparison

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Summary of differences between pheasant and turkey ham

  • Pheasant has more vitamin B6 and vitamin B3, while turkey ham has more selenium, vitamin B1, vitamin B2, phosphorus, and zinc.
  • Pheasant covers your daily need for vitamin B6 53% more than turkey ham.
  • Pheasant contains 13 times more Vitamin B6 than turkey ham. While pheasant contains 0.75mg of Vitamin B6, turkey ham contains only 0.06mg.
  • The amount of saturated Fat in turkey ham is lower.

These are the specific foods used in this comparison Pheasant, cooked, total edible and USDA Commodity, turkey ham, dark meat, smoked, frozen.

Infographic

Pheasant vs Turkey ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +128.6%
Contains more IronIron +43%
Contains more CopperCopper +∞%
Contains less SodiumSodium -95.3%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +19.4%
Contains more SeleniumSelenium +84.5%
~equal in Potassium ~253mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 11% 5.4% 6% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.2% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +258.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B12Vitamin B12 +11.1%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more ProteinProtein +98.8%
Contains more FatsFats +202.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%
Contains more OtherOther +138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated Fat: Sat. Fat 3.908 g
Monounsaturated Fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
35% 39% 26%
Saturated Fat: Sat. Fat 1.2 g
Monounsaturated Fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated Fat +320.9%
Contains more Poly. FatPolyunsaturated fat +35.7%
Contains less Sat. FatSaturated Fat -69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pheasant Turkey ham
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pheasant Turkey ham Opinion
Calories 239kcal 118kcal Pheasant
Protein 32.4g 16.3g Pheasant
Fats 12.1g 4g Pheasant
Vitamin C 2.3mg 0mg Pheasant
Net carbs 0g 3.1g Turkey ham
Carbs 0g 3.1g Turkey ham
Cholesterol 89mg 64mg Turkey ham
Vitamin D 7IU Pheasant
Magnesium 22mg 16mg Pheasant
Calcium 16mg 7mg Pheasant
Potassium 271mg 253mg Pheasant
Iron 1.43mg 1mg Pheasant
Sugar 0g 1.2g Pheasant
Copper 0.084mg Pheasant
Zinc 1.37mg 2.1mg Turkey ham
Phosphorus 242mg 289mg Turkey ham
Sodium 43mg 909mg Pheasant
Vitamin A 190IU 53IU Pheasant
Vitamin A 57µg 16µg Pheasant
Vitamin E 0.27mg Pheasant
Vitamin D 0.2µg Pheasant
Selenium 20.7µg 38.2µg Turkey ham
Vitamin B1 0.07mg 0.23mg Turkey ham
Vitamin B2 0.18mg 0.27mg Turkey ham
Vitamin B3 7.53mg 4.12mg Pheasant
Vitamin B6 0.75mg 0.06mg Pheasant
Vitamin B12 0.72µg 0.8µg Turkey ham
Vitamin K 4.9µg Pheasant
Folate 5µg Pheasant
Choline 85.8mg Pheasant
Saturated Fat 3.908g 1.2g Turkey ham
Monounsaturated Fat 5.627g 1.337g Pheasant
Polyunsaturated fat 1.185g 0.873g Pheasant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pheasant Turkey ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pheasant
24%
Turkey ham
Minerals Daily Need Coverage Score
39%
Pheasant
58%
Turkey ham

Comparison summary

Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 2.708g)
Which food is lower in Sugar?
Pheasant
Pheasant is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pheasant
Pheasant contains less Sodium (difference - 866mg)
Which food is richer in vitamins?
Pheasant
Pheasant is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.