Pheasant vs. Turkey ham — In-Depth Nutrition Comparison
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Summary of differences between pheasant and turkey ham
- Pheasant has more vitamin B6 and vitamin B3, while turkey ham has more selenium, vitamin B1, vitamin B2, phosphorus, and zinc.
- Pheasant covers your daily need for vitamin B6, 53% more than turkey ham.
- Pheasant contains 3 times more saturated fat than turkey ham. While pheasant contains 3.908g of saturated fat, turkey ham contains only 1.2g.
These are the specific foods used in this comparison Pheasant, cooked, total edible and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +43% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.3% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +256.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +202.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.6% |
| Contains more OtherOther | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +320.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
| Contains less Sat. FatSaturated fat | -69.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.75mg | 0.06mg | 53% |
| Sodium | 43mg | 909mg | 38% |
| Selenium | 20.7µg | 38.2µg | 32% |
| Protein | 32.4g | 16.3g | 32% |
| Vitamin B3 | 7.53mg | 4.12mg | 21% |
| Choline | 85.8mg | 16% | |
| Vitamin B1 | 0.07mg | 0.23mg | 13% |
| Fats | 12.1g | 4g | 12% |
| Saturated fat | 3.908g | 1.2g | 12% |
| Monounsaturated fat | 5.627g | 1.337g | 11% |
| Copper | 0.084mg | 9% | |
| Cholesterol | 89mg | 64mg | 8% |
| Phosphorus | 242mg | 289mg | 7% |
| Vitamin B2 | 0.18mg | 0.27mg | 7% |
| Zinc | 1.37mg | 2.1mg | 7% |
| Calories | 239kcal | 118kcal | 6% |
| Vitamin A | 57µg | 16µg | 5% |
| Iron | 1.43mg | 1mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B12 | 0.72µg | 0.8µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 1.185g | 0.873g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 271mg | 253mg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin D | 7IU | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
39%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 2.708g)
Which food is lower in Sugar?
Pheasant is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 866mg)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.