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  6. Pheasant vs. Turkey wing

Pheasant vs. Turkey wing — In-Depth Nutrition Comparison

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How are pheasant and turkey wing different?

  • Pheasant is richer in vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2, while turkey wing is higher in polyunsaturated fat.
  • Pheasant covers your daily need for vitamin B6, 26% more than turkey wing.
  • Pheasant contains 2 times more vitamin B12 than turkey wing. Pheasant contains 0.72µg of vitamin B12, while turkey wing contains 0.39µg.
  • Turkey wing is lower in cholesterol.

Pheasant, cooked, total edible and Turkey, all classes, wing, meat, and skin, raw types were used in this article.

Infographic

Pheasant vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +13.5%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -21.8%
Contains more ZincZinc +12.4%
~equal in Magnesium ~21mg
~equal in Copper ~0.077mg
~equal in Selenium ~22.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +84.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Pheasant Turkey wing DV% diff.
Vitamin B6 0.75mg 0.41mg 26%
Protein 32.4g 20.22g 24%
Vitamin B3 7.53mg 4.425mg 19%
Choline 85.8mg 16%
Vitamin B12 0.72µg 0.39µg 14%
Vitamin B5 0.554mg 11%
Polyunsaturated fat 1.185g 2.86g 11%
Phosphorus 242mg 165mg 11%
Cholesterol 89mg 70mg 6%
Vitamin A 57µg 3µg 6%
Vitamin B2 0.18mg 0.11mg 5%
Vitamin K 4.9µg 4%
Selenium 20.7µg 22.4µg 3%
Saturated fat 3.908g 3.28g 3%
Vitamin C 2.3mg 0mg 3%
Monounsaturated fat 5.627g 4.97g 2%
Vitamin B1 0.07mg 0.05mg 2%
Calories 239kcal 197kcal 2%
Vitamin E 0.27mg 2%
Zinc 1.37mg 1.54mg 2%
Iron 1.43mg 1.26mg 2%
Manganese 0.017mg 1%
Vitamin D 7IU 1%
Sodium 43mg 55mg 1%
Copper 0.084mg 0.077mg 1%
Potassium 271mg 240mg 1%
Folate 5µg 7µg 1%
Vitamin D 0.2µg 1%
Fats 12.1g 12.32g 0%
Magnesium 22mg 21mg 0%
Calcium 16mg 14mg 0%
Tryptophan 0.217mg 0%
Threonine 0.866mg 0%
Isoleucine 0.975mg 0%
Leucine 1.531mg 0%
Lysine 1.773mg 0%
Methionine 0.551mg 0%
Phenylalanine 0.78mg 0%
Valine 1.031mg 0%
Histidine 0.585mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more ProteinProtein +60.2%
Contains more OtherOther +34%
Contains more WaterWater +22.7%
~equal in Fats ~12.32g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +13.2%
Contains less Sat. FatSaturated fat -16.1%
Contains more Poly. FatPolyunsaturated fat +141.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.