Piña colada vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between piña colada and jackfruit
- Piña colada has more manganese, while jackfruit has more vitamin B6, potassium, vitamin C, vitamin B1, and vitamin B3.
- Jackfruit's daily need coverage for vitamin B6 is 22% higher.
- Jackfruit contains 12 times less manganese than piña colada. Piña colada contains 0.528mg of manganese, while jackfruit contains 0.043mg.
- The amount of saturated fat in jackfruit is lower.
- Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1127.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +531% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +179.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +262.1% |
| Contains more Vitamin B2Vitamin B2 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +679.7% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
| Contains more Vitamin B6Vitamin B6 | +631.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more FatsFats | +193.8% |
| Contains more OtherOther | +980.6% |
| Contains more ProteinProtein | +309.5% |
| Contains more WaterWater | +13% |
~equal in
Carbs
~23.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +89% |
| Contains more Poly. FatPolyunsaturated fat | +184.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.045mg | 0.329mg | 22% |
| Manganese | 0.528mg | 0.043mg | 21% |
| Fructose | 9.19g | 11% | |
| Potassium | 71mg | 448mg | 11% |
| Vitamin C | 4.9mg | 13.7mg | 10% |
| Saturated fat | 1.636g | 0.195g | 7% |
| Vitamin B1 | 0.029mg | 0.105mg | 6% |
| Fiber | 0.3g | 1.5g | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Vitamin B3 | 0.118mg | 0.92mg | 5% |
| Calories | 174kcal | 95kcal | 4% |
| Protein | 0.42g | 1.72g | 3% |
| Folate | 12µg | 24µg | 3% |
| Vitamin B2 | 0.017mg | 0.055mg | 3% |
| Vitamin B5 | 0.061mg | 0.235mg | 3% |
| Fats | 1.88g | 0.64g | 2% |
| Phosphorus | 7mg | 21mg | 2% |
| Vitamin E | 0.02mg | 0.34mg | 2% |
| Calcium | 8mg | 24mg | 2% |
| Starch | 1.47g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 22.66g | 23.25g | 0% |
| Net carbs | 22.36g | 21.75g | N/A |
| Iron | 0.21mg | 0.23mg | 0% |
| Sugar | 22.33g | 19.08g | N/A |
| Copper | 0.079mg | 0.076mg | 0% |
| Zinc | 0.13mg | 0.13mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0.155g | 0% |
| Polyunsaturated fat | 0.033g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 60)
Which food is cheaper?
Piña colada is cheaper (difference - $0.5)
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 1.441g)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.