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Piña colada vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between piña colada and jackfruit

  • Piña colada has more manganese, while jackfruit has more vitamin B6, potassium, vitamin C, vitamin B1, and vitamin B3.
  • Jackfruit's daily need coverage for vitamin B6 is 22% higher.
  • Jackfruit contains 12 times less manganese than piña colada. Piña colada contains 0.528mg of manganese, while jackfruit contains 0.043mg.
  • The amount of saturated fat in jackfruit is lower.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Jackfruit, raw.

Infographic

Piña colada vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more ManganeseManganese +1127.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +531%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -66.7%
~equal in Iron ~0.23mg
~equal in Copper ~0.076mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +179.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +262.1%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +679.7%
Contains more Vitamin B5Vitamin B5 +285.2%
Contains more Vitamin B6Vitamin B6 +631.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more FatsFats +193.8%
Contains more OtherOther +980.6%
Contains more ProteinProtein +309.5%
Contains more WaterWater +13%
~equal in Carbs ~23.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +89%
Contains more Poly. FatPolyunsaturated fat +184.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Jackfruit
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Piña colada Jackfruit DV% diff.
Vitamin B6 0.045mg 0.329mg 22%
Manganese 0.528mg 0.043mg 21%
Fructose 9.19g 11%
Potassium 71mg 448mg 11%
Vitamin C 4.9mg 13.7mg 10%
Saturated fat 1.636g 0.195g 7%
Vitamin B1 0.029mg 0.105mg 6%
Fiber 0.3g 1.5g 5%
Magnesium 8mg 29mg 5%
Vitamin B3 0.118mg 0.92mg 5%
Calories 174kcal 95kcal 4%
Protein 0.42g 1.72g 3%
Folate 12µg 24µg 3%
Vitamin B2 0.017mg 0.055mg 3%
Vitamin B5 0.061mg 0.235mg 3%
Fats 1.88g 0.64g 2%
Phosphorus 7mg 21mg 2%
Vitamin E 0.02mg 0.34mg 2%
Calcium 8mg 24mg 2%
Starch 1.47g 1%
Vitamin A 0µg 5µg 1%
Selenium 0.7µg 1%
Carbs 22.66g 23.25g 0%
Net carbs 22.36g 21.75g N/A
Iron 0.21mg 0.23mg 0%
Sugar 22.33g 19.08g N/A
Copper 0.079mg 0.076mg 0%
Zinc 0.13mg 0.13mg 0%
Sodium 6mg 2mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.155g 0%
Polyunsaturated fat 0.033g 0.094g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
17%
Jackfruit
Minerals Daily Need Coverage Score
13%
Piña colada
12%
Jackfruit

Comparison summary

Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 60)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.5)
Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 1.441g)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.