Piña colada vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between piña colada and jackfruit

Piña colada has more manganese, while jackfruit has more vitamin B6, potassium, vitamin C, vitamin B1, and vitamin B3.
Jackfruit's daily need coverage for vitamin B6 is 22% higher.
Jackfruit contains 12 times less manganese than piña colada. Piña colada contains 0.528mg of manganese, while jackfruit contains 0.043mg.
The amount of saturated fat in jackfruit is lower.
Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Jackfruit

Contains more ManganeseManganese	+1127.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+262.5%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+531%
Contains more PhosphorusPhosphorus	+200%
Contains less SodiumSodium	-66.7%

~equal in Iron ~0.23mg

~equal in Copper ~0.076mg

~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Jackfruit

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin CVitamin C	+179.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1600%
Contains more Vitamin B1Vitamin B1	+262.1%
Contains more Vitamin B2Vitamin B2	+223.5%
Contains more Vitamin B3Vitamin B3	+679.7%
Contains more Vitamin B5Vitamin B5	+285.2%
Contains more Vitamin B6Vitamin B6	+631.1%
Contains more FolateFolate	+100%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.045mg	0.329mg	22%
Manganese	0.528mg	0.043mg	21%
Fructose		9.19g	11%
Potassium	71mg	448mg	11%
Vitamin C	4.9mg	13.7mg	10%
Saturated fat	1.636g	0.195g	7%
Vitamin B1	0.029mg	0.105mg	6%
Fiber	0.3g	1.5g	5%
Magnesium	8mg	29mg	5%
Vitamin B3	0.118mg	0.92mg	5%
Calories	174kcal	95kcal	4%
Protein	0.42g	1.72g	3%
Folate	12µg	24µg	3%
Vitamin B2	0.017mg	0.055mg	3%
Vitamin B5	0.061mg	0.235mg	3%
Fats	1.88g	0.64g	2%
Phosphorus	7mg	21mg	2%
Vitamin E	0.02mg	0.34mg	2%
Calcium	8mg	24mg	2%
Starch		1.47g	1%
Vitamin A	0µg	5µg	1%
Selenium	0.7µg		1%
Carbs	22.66g	23.25g	0%
Net carbs	22.36g	21.75g	N/A
Iron	0.21mg	0.23mg	0%
Sugar	22.33g	19.08g	N/A
Copper	0.079mg	0.076mg	0%
Zinc	0.13mg	0.13mg	0%
Sodium	6mg	2mg	0%
Vitamin K	0.1µg		0%
Monounsaturated fat	0.082g	0.155g	0%
Polyunsaturated fat	0.033g	0.094g	0%
Tryptophan		0.034mg	0%
Threonine		0.086mg	0%
Isoleucine		0.069mg	0%
Leucine		0.103mg	0%
Lysine		0.069mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.052mg	0%
Valine		0.086mg	0%
Histidine		0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A