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Piña colada vs Liqueur - In-Depth Nutrition Comparison

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Important differences between Piña colada and Liqueur

  • Piña colada has more Manganese and Vitamin C, however Liqueur has more Vitamin A, Phosphorus, Monounsaturated Fat and Polyunsaturated fat.
  • Liqueur's daily need coverage for Saturated Fat is 40% more.
  • Piña colada has 88 times more Manganese than Liqueur. Piña colada has 0.528mg of Manganese, while Liqueur has 0.006mg.
  • Piña colada is lower in Saturated Fat.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Piña colada vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +61.5%
Contains more Potassium +121.9%
Contains more Magnesium +300%
Contains more Copper +97.5%
Contains less Sodium -93.5%
Contains more Calcium +100%
Contains more Zinc +23.1%
Contains more Phosphorus +614.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 6% 27% 4% 3% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 5% 3% 2% 14% 5% 22% 12%
Contains more Iron +61.5%
Contains more Potassium +121.9%
Contains more Magnesium +300%
Contains more Copper +97.5%
Contains less Sodium -93.5%
Contains more Calcium +100%
Contains more Zinc +23.1%
Contains more Phosphorus +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2350%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B6 +309.1%
Contains more Folate +500%
Contains more Vitamin A +30900%
Contains more Vitamin E +2150%
Contains more Vitamin B2 +235.3%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 1% 0% 8% 4% 3% 4% 11% 0% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 38% 10% 0% 3% 14% 2% 6% 3% 10% 4% 2%
Contains more Vitamin C +2350%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B6 +309.1%
Contains more Folate +500%
Contains more Vitamin A +30900%
Contains more Vitamin E +2150%
Contains more Vitamin B2 +235.3%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Piña colada
7
Liqueur
Mineral Summary Score
7
Piña colada
8
Liqueur

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Piña colada
17%
Liqueur
Carbohydrates
23%
Piña colada
21%
Liqueur
Fats
9%
Piña colada
72%
Liqueur

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Piña colada Liqueur
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Piña colada Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 8.028g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 65)
Which food contains less Sugars?
Liqueur
Liqueur contains less Sugars (difference - 2.57g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Piña colada Liqueur Opinion
Calories 174 327 Liqueur
Protein 0.42 2.8 Liqueur
Fats 1.88 15.7 Liqueur
Vitamin C 4.9 0.2 Piña colada
Carbs 22.66 20.9 Piña colada
Cholesterol 0 58 Piña colada
Vitamin D 0 Liqueur
Iron 0.21 0.13 Piña colada
Calcium 8 16 Liqueur
Potassium 71 32 Piña colada
Magnesium 8 2 Piña colada
Sugars 22.33 19.76 Liqueur
Fiber 0.3 0 Piña colada
Copper 0.079 0.04 Piña colada
Zinc 0.13 0.16 Liqueur
Starch
Phosphorus 7 50 Liqueur
Sodium 6 92 Piña colada
Vitamin A 2 620 Liqueur
Vitamin E 0.02 0.45 Liqueur
Vitamin D 0 Liqueur
Vitamin B1 0.029 0.011 Piña colada
Vitamin B2 0.017 0.057 Liqueur
Vitamin B3 0.118 0.078 Piña colada
Vitamin B5 0.061 0.087 Liqueur
Vitamin B6 0.045 0.011 Piña colada
Vitamin B12 0 0.08 Liqueur
Vitamin K 0.1 1.3 Liqueur
Folate 12 2 Piña colada
Trans Fat 0 Liqueur
Saturated Fat 1.636 9.664 Piña colada
Monounsaturated Fat 0.082 4.458 Liqueur
Polyunsaturated fat 0.033 0.669 Liqueur
Tryptophan 0.04 Liqueur
Threonine 0.127 Liqueur
Isoleucine 0.17 Liqueur
Leucine 0.275 Liqueur
Lysine 0.223 Liqueur
Methionine 0.07 Liqueur
Phenylalanine 0.136 Liqueur
Valine 0.188 Liqueur
Histidine 0.076 Liqueur
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.