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  6. Piña colada vs. Liqueur

Piña colada vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between piña colada and liqueur

  • Piña colada has more manganese and vitamin C; however, liqueur has more fats, vitamin A, phosphorus, and protein.
  • Liqueur's daily need coverage for saturated fat is 40% more.
  • Piña colada has 88 times more manganese than liqueur. Piña colada has 0.528mg of manganese, while liqueur has 0.006mg.
  • Piña colada is lower in saturated fat.
  • Liqueur has a higher glycemic index than piña colada.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Piña colada vs Liqueur infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +121.9%
Contains more IronIron +61.5%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +8700%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +100%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +614.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B6Vitamin B6 +309.1%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin B2Vitamin B2 +235.3%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Liqueur DV% diff.
Saturated fat 1.636g 9.664g 36%
Manganese 0.528mg 0.006mg 23%
Fats 1.88g 15.7g 21%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Monounsaturated fat 0.082g 4.458g 11%
Calories 174kcal 327kcal 8%
Phosphorus 7mg 50mg 6%
Protein 0.42g 2.8g 5%
Vitamin C 4.9mg 0.2mg 5%
Copper 0.079mg 0.04mg 4%
Sodium 6mg 92mg 4%
Polyunsaturated fat 0.033g 0.669g 4%
Vitamin E 0.02mg 0.45mg 3%
Vitamin B2 0.017mg 0.057mg 3%
Vitamin B6 0.045mg 0.011mg 3%
Vitamin B12 0µg 0.08µg 3%
Folate 12µg 2µg 3%
Vitamin B1 0.029mg 0.011mg 2%
Caffeine 0mg 8mg 2%
Carbs 22.66g 20.9g 1%
Magnesium 8mg 2mg 1%
Calcium 8mg 16mg 1%
Potassium 71mg 32mg 1%
Iron 0.21mg 0.13mg 1%
Fiber 0.3g 0g 1%
Selenium 0.7µg 0.4µg 1%
Vitamin B5 0.061mg 0.087mg 1%
Vitamin K 0.1µg 1.3µg 1%
Choline 8.1mg 1%
Weight per 100 calories 57g 31g N/A
Unsaturated / Saturated Fat ratio 0.07 0.53 N/A
Net carbs 22.36g 20.9g N/A
Sugar 22.33g 19.76g N/A
Zinc 0.13mg 0.16mg 0%
Vitamin B3 0.118mg 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +39.8%
Contains more ProteinProtein +566.7%
Contains more FatsFats +735.1%
~equal in Carbs ~20.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +5336.6%
Contains more Poly. FatPolyunsaturated fat +1927.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.