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Piña colada vs Merlot - In-Depth Nutrition Comparison

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Piña colada vs Merlot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Merlot
Contains more Copper +618.2%
Contains more Iron +119%
Contains more Potassium +78.9%
Contains more Magnesium +50%
Contains more Phosphorus +228.6%
Contains less Sodium -33.3%
Equal in Calcium - 8
Equal in Zinc - 0.14
Contains more Copper +618.2%
Contains more Iron +119%
Contains more Potassium +78.9%
Contains more Magnesium +50%
Contains more Phosphorus +228.6%
Contains less Sodium -33.3%
Equal in Calcium - 8
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B6 +26.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B6 +26.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Piña colada
2
Merlot
Mineral Summary Score
4
Piña colada
5
Merlot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Piña colada
0%
Merlot
Carbohydrates
23%
Piña colada
3%
Merlot
Fats
9%
Piña colada
0%
Merlot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Piña colada Merlot
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Piña colada Merlot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Merlot
Merlot contains less Sugars (difference - 21.71g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 1.636g)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Piña colada Merlot Opinion
Calories 174 83 Piña colada
Protein 0.42 0.07 Piña colada
Fats 1.88 0 Piña colada
Vitamin C 4.9 0 Piña colada
Carbs 22.66 2.51 Piña colada
Cholesterol 0 Merlot
Vitamin D
Iron 0.21 0.46 Merlot
Calcium 8 8
Potassium 71 127 Merlot
Magnesium 8 12 Merlot
Sugars 22.33 0.62 Piña colada
Fiber 0.3 0 Piña colada
Copper 0.079 0.011 Piña colada
Zinc 0.13 0.14 Merlot
Starch
Phosphorus 7 23 Merlot
Sodium 6 4 Merlot
Vitamin A 2 Piña colada
Vitamin E 0.02 Piña colada
Vitamin D
Vitamin B1 0.029 0.005 Piña colada
Vitamin B2 0.017 0.031 Merlot
Vitamin B3 0.118 0.224 Merlot
Vitamin B5 0.061 0.03 Piña colada
Vitamin B6 0.045 0.057 Merlot
Vitamin B12 0 0
Vitamin K 0.1 Piña colada
Folic acid (B9) 0 Piña colada
Trans Fat 0 0
Saturated Fat 1.636 Merlot
Monounsaturated Fat 0.082 Piña colada
Polyunsaturated fat 0.033 Piña colada
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.