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Piña colada vs Tonic water - In-Depth Nutrition Comparison

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Important differences between Piña colada and Tonic water

  • Piña colada has more Manganese and Copper, however Tonic water has more Vitamin C.
  • Piña colada's daily need coverage for Manganese is 23% more.
  • Piña colada has 13 times more Copper than Tonic water. Piña colada has 0.079mg of Copper, while Tonic water has 0.006mg.
  • Tonic water is lower in Sugars.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, carbonated, tonic water.

Infographic

Piña colada vs Tonic water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2000%
Contains more Calcium +700%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +1216.7%
Contains more Zinc +30%
Contains more Phosphorus +∞%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 6% 27% 4% 3% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1% 1% 0% 0% 2% 3% 0% 2%
Contains more Iron +2000%
Contains more Calcium +700%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +1216.7%
Contains more Zinc +30%
Contains more Phosphorus +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 1% 0% 8% 4% 3% 4% 11% 0% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Piña colada
0
Tonic water
Mineral Summary Score
7
Piña colada
1
Tonic water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Piña colada
0%
Tonic water
Carbohydrates
23%
Piña colada
9%
Tonic water
Fats
9%
Piña colada
0%
Tonic water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Piña colada Tonic water
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Piña colada Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Tonic water
Tonic water contains less Sugars (difference - 13.53g)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 1.636g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 6mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.1)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Piña colada Tonic water Opinion
Calories 174 34 Piña colada
Protein 0.42 0 Piña colada
Fats 1.88 0 Piña colada
Vitamin C 4.9 0 Piña colada
Carbs 22.66 8.8 Piña colada
Cholesterol 0 0
Vitamin D 0 Tonic water
Iron 0.21 0.01 Piña colada
Calcium 8 1 Piña colada
Potassium 71 0 Piña colada
Magnesium 8 0 Piña colada
Sugars 22.33 8.8 Tonic water
Fiber 0.3 0 Piña colada
Copper 0.079 0.006 Piña colada
Zinc 0.13 0.1 Piña colada
Starch
Phosphorus 7 0 Piña colada
Sodium 6 12 Piña colada
Vitamin A 2 0 Piña colada
Vitamin E 0.02 0 Piña colada
Vitamin D 0 Tonic water
Vitamin B1 0.029 0 Piña colada
Vitamin B2 0.017 0 Piña colada
Vitamin B3 0.118 0 Piña colada
Vitamin B5 0.061 0 Piña colada
Vitamin B6 0.045 0 Piña colada
Vitamin B12 0 0
Vitamin K 0.1 0 Piña colada
Folate 12 0 Piña colada
Trans Fat 0 0
Saturated Fat 1.636 0 Tonic water
Monounsaturated Fat 0.082 0 Piña colada
Polyunsaturated fat 0.033 0 Piña colada
Tryptophan 0 Tonic water
Threonine 0 Tonic water
Isoleucine 0 Tonic water
Leucine 0 Tonic water
Lysine 0 Tonic water
Methionine 0 Tonic water
Phenylalanine 0 Tonic water
Valine 0 Tonic water
Histidine 0 Tonic water
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.