Picante sauce vs. Chicken gravy — In-Depth Nutrition Comparison
Compare
Differences between picante sauce and chicken gravy
- Chicken gravy contains less vitamin A and fiber than picante sauce.
- Picante sauce's daily need coverage for sodium is 13% higher.
- Chicken gravy contains 208 times less vitamin A than picante sauce. Picante sauce contains 625IU of vitamin A, while chicken gravy contains 3IU.
- The amount of sugar in chicken gravy is lower.
The food types used in this comparison are PACE, Organic Picante Sauce and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 389mg | 13% |
| Fiber | 3.1g | 0.1g | 12% |
| Vitamin B2 | 0.053mg | 4% | |
| Fats | 0g | 2.62g | 4% |
| Phosphorus | 20mg | 3% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Monounsaturated fat | 1.027g | 3% | |
| Saturated fat | 0g | 0.639g | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.285mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Copper | 0.019mg | 2% | |
| Starch | 4.89g | 2% | |
| Calories | 25kcal | 48kcal | 1% |
| Folate | 2µg | 1% | |
| Choline | 3.7mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein | 0g | 0.71g | 1% |
| Zinc | 0.08mg | 1% | |
| Iron | 0.09mg | 1% | |
| Potassium | 42mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Calcium | 10mg | 1% | |
| Magnesium | 3mg | 1% | |
| Net carbs | 3.15g | 5.19g | N/A |
| Carbs | 6.25g | 5.29g | 0% |
| Sugar | 6.25g | 0.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +312% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.3g
