Picante sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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The main differences between picante sauce and chicken rice soup
- Chicken rice soup contains less fiber than picante sauce.
- Daily need coverage for sodium for picante sauce is 14% higher.
- Chicken rice soup has 10 times less sugar than picante sauce. Picante sauce has 6.25g of sugar, while chicken rice soup has 0.6g.
Food types used in this article are PACE, Organic Picante Sauce and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +224.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 688mg | 370mg | 14% |
| Vitamin A | 122µg | 14% | |
| Fiber | 3.1g | 0.4g | 11% |
| Vitamin B3 | 1.71mg | 11% | |
| Copper | 0.1mg | 11% | |
| Iron | 0.78mg | 10% | |
| Protein | 0g | 5.11g | 10% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Monounsaturated fat | 0.6g | 2% | |
| Saturated fat | 0g | 0.4g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 1.6mg | 2% | |
| Fats | 0g | 1.33g | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Potassium | 45mg | 1% | |
| Calcium | 14mg | 1% | |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Calories | 25kcal | 53kcal | 1% |
| Carbs | 6.25g | 5.41g | 0% |
| Net carbs | 3.15g | 5.01g | N/A |
| Sugar | 6.25g | 0.6g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food is lower in Cholesterol?
Picante sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Picante sauce is lower in Saturated fat (difference - 0.4g)
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 318mg)
Which food is richer in minerals?
Chicken rice soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)