Picante sauce vs. Indian masala — In-Depth Nutrition Comparison

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The main differences between picante sauce and indian masala

Daily need coverage for sodium for picante sauce is 26% higher.
Indian masala has 3 times less sugar than picante sauce. Picante sauce has 6.25g of sugar, while indian masala has 2.3g.
Indian masala is lower in sodium.

Food types used in this article are PACE, Organic Picante Sauce and SMART SOUP, Indian Bean Masala.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Indian masala

Contains less SodiumSodium

-86.6%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Indian masala

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	688mg	92mg	26%
Iron		1mg	13%
Protein	0g	3.3g	7%
Calories	25kcal	57kcal	2%
Calcium		22mg	2%
Fiber	3.1g	2.6g	2%
Fats	0g	0.88g	1%
Carbs	6.25g	10.5g	1%
Saturated fat	0g	0.18g	1%
Net carbs	3.15g	7.9g	N/A
Sugar	6.25g	2.3g	N/A