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  6. Picante sauce vs. Lentil soup

Picante sauce vs. Lentil soup — In-Depth Nutrition Comparison

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How are picante sauce and lentil soup different?

  • Picante sauce has more vitamin A than lentil soup.

PACE, Organic Picante Sauce and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.

Infographic

Picante sauce vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains less SodiumSodium -22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Picante sauce Lentil soup DV% diff.
Iron 1.07mg 13%
Fiber 3.1g 12%
Phosphorus 74mg 11%
Copper 0.07mg 8%
Protein 0g 3.74g 7%
Sodium 688mg 532mg 7%
Vitamin B6 0.09mg 7%
Vitamin B1 0.07mg 6%
Manganese 0.12mg 5%
Vitamin B12 0.12µg 5%
Folate 20µg 5%
Potassium 144mg 4%
Vitamin B5 0.14mg 3%
Vitamin B3 0.545mg 3%
Zinc 0.3mg 3%
Vitamin B2 0.045mg 3%
Saturated fat 0g 0.45g 2%
Calories 25kcal 56kcal 2%
Calcium 17mg 2%
Magnesium 9mg 2%
Vitamin C 1.7mg 2%
Fats 0g 1.12g 2%
Vitamin A 7µg 1%
Selenium 0.3µg 1%
Cholesterol 0mg 3mg 1%
Carbs 6.25g 8.16g 1%
Monounsaturated fat 0.52g 1%
Polyunsaturated fat 0.13g 1%
Net carbs 3.15g 8.16g N/A
Sugar 6.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 4%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 89.3 g
Other: 4.45 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more OtherOther +261.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +30.6%
~equal in Water ~85.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.