Picante sauce vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between picante sauce and minestrone
- Picante sauce has more fiber; however, minestrone is richer in vitamin A.
- Picante sauce's daily need coverage for sodium is 19% more.
- Picante sauce contains 8 times more fiber than minestrone. Picante sauce contains 3.1g of fiber, while minestrone contains 0.4g.
- Minestrone contains less sodium.
The food varieties used in the comparison are PACE, Organic Picante Sauce and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 254mg | 19% |
| Fiber | 3.1g | 0.4g | 11% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Iron | 0.38mg | 5% | |
| Folate | 15µg | 4% | |
| Protein | 0g | 1.77g | 4% |
| Potassium | 130mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Fats | 0g | 1.04g | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Saturated fat | 0g | 0.23g | 1% |
| Calcium | 14mg | 1% | |
| Magnesium | 3mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Carbs | 6.25g | 4.66g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Calories | 25kcal | 34kcal | 0% |
| Net carbs | 3.15g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +270.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.33g
