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Picante sauce vs. Mushroom gravy — In-Depth Nutrition Comparison

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Summary of differences between Picante sauce and Mushroom gravy

  • The amount of Fiber in Picante sauce is higher than in Mushroom gravy.
  • Picante sauce covers your daily need of Fiber 11% more than Mushroom gravy.

These are the specific foods used in this comparison PACE, Organic Picante Sauce and Gravy, mushroom, canned.

Infographic

Picante sauce vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains less SodiumSodium -17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 4%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 89.3 g
Other: 4.45 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more CarbsCarbs +14.3%
Contains more OtherOther +185.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~89g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Picante sauce Mushroom gravy
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Picante sauce Mushroom gravy Opinion
Calories 25kcal 50kcal Mushroom gravy
Protein 0g 1.26g Mushroom gravy
Fats 0g 2.71g Mushroom gravy
Net carbs 3.15g 5.07g Mushroom gravy
Carbs 6.25g 5.47g Picante sauce
Magnesium 2mg Mushroom gravy
Calcium 7mg Mushroom gravy
Potassium 106mg Mushroom gravy
Iron 0.66mg Mushroom gravy
Sugar 6.25g Mushroom gravy
Fiber 3.1g 0.4g Picante sauce
Copper 0.1mg Mushroom gravy
Zinc 0.7mg Mushroom gravy
Phosphorus 15mg Mushroom gravy
Sodium 688mg 570mg Mushroom gravy
Vitamin A 625IU 0IU Picante sauce
Manganese 0.3mg Mushroom gravy
Selenium 1.9µg Mushroom gravy
Vitamin B1 0.033mg Mushroom gravy
Vitamin B2 0.063mg Mushroom gravy
Vitamin B3 0.671mg Mushroom gravy
Vitamin B5 1.1mg Mushroom gravy
Vitamin B6 0.02mg Mushroom gravy
Folate 12µg Mushroom gravy
Saturated Fat 0g 0.4g Picante sauce
Monounsaturated Fat 1.17g Mushroom gravy
Polyunsaturated fat 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Picante sauce Mushroom gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Picante sauce
9%
Mushroom gravy
Minerals Daily Need Coverage Score
9%
Picante sauce
22%
Mushroom gravy

Comparison summary

Which food is lower in Saturated Fat?
Picante sauce
Picante sauce is lower in Saturated Fat (difference - 0.4g)
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 118mg)
Which food is richer in minerals?
Mushroom gravy
Mushroom gravy is relatively richer in minerals
Which food is richer in vitamins?
Mushroom gravy
Mushroom gravy is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.