Picante sauce vs. Mushroom gravy — In-Depth Nutrition Comparison

Compare

Summary of differences between picante sauce and mushroom gravy

The amount of vitamin A and fiber in picante sauce is higher than in mushroom gravy.
Picante sauce covers your daily need for vitamin A, 13% more than mushroom gravy.
Picante sauce contains 8 times more fiber than mushroom gravy. While picante sauce contains 3.1g of fiber, mushroom gravy contains only 0.4g.
The amount of sodium in mushroom gravy is lower.

These are the specific foods used in this comparison PACE, Organic Picante Sauce and Gravy, mushroom, canned.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Mushroom gravy

Contains less SodiumSodium

-17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Mushroom gravy

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5		1.1mg	22%
Manganese		0.3mg	13%
Copper		0.1mg	11%
Fiber	3.1g	0.4g	11%
Iron		0.66mg	8%
Polyunsaturated fat		1.02g	7%
Zinc		0.7mg	6%
Sodium	688mg	570mg	5%
Vitamin B2		0.063mg	5%
Vitamin B3		0.671mg	4%
Fats	0g	2.71g	4%
Potassium		106mg	3%
Folate		12µg	3%
Monounsaturated fat		1.17g	3%
Protein	0g	1.26g	3%
Selenium		1.9µg	3%
Vitamin B1		0.033mg	3%
Vitamin B6		0.02mg	2%
Saturated fat	0g	0.4g	2%
Phosphorus		15mg	2%
Calcium		7mg	1%
Calories	25kcal	50kcal	1%
Carbs	6.25g	5.47g	0%
Net carbs	3.15g	5.07g	N/A
Magnesium		2mg	0%
Sugar	6.25g		N/A