Picante sauce vs. Salsa — In-Depth Nutrition Comparison

Compare

Significant differences between picante sauce and salsa

The amount of fiber in picante sauce is higher than in salsa.
Picante sauce covers your daily sodium needs 11% more than salsa.
Salsa has 2 times less fiber than picante sauce. Picante sauce has 3.1g of fiber, while salsa has 1.4g.
Salsa contains less sodium.

Specific food types used in this comparison are PACE, Organic Picante Sauce and USDA Commodity, salsa.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Salsa

Contains less SodiumSodium

-37.5%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Salsa

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		2.24mg	28%
Vitamin B6		0.149mg	11%
Copper		0.096mg	11%
Sodium	688mg	430mg	11%
Potassium		270mg	8%
Vitamin B3		1.08mg	7%
Fiber	3.1g	1.4g	7%
Folate		19µg	5%
Vitamin C		4mg	4%
Magnesium		16mg	4%
Vitamin B1		0.05mg	4%
Phosphorus		30mg	4%
Vitamin A		28µg	3%
Protein	0g	1.5g	3%
Zinc		0.17mg	2%
Vitamin B2		0.03mg	2%
Calories	25kcal	36kcal	1%
Selenium		0.4µg	1%
Calcium		12mg	1%
Polyunsaturated fat		0.107g	1%
Fats	0g	0.2g	0%
Carbs	6.25g	7g	0%
Net carbs	3.15g	5.6g	N/A
Sugar	6.25g		N/A
Saturated fat	0g	0.029g	0%
Monounsaturated fat		0.016g	0%