Picante sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between picante sauce and shark fin soup

Picante sauce has more vitamin A and fiber than shark fin soup.
Picante sauce's daily need coverage for vitamin A is 13% more.
Shark fin soup contains less sodium.

The food varieties used in the comparison are PACE, Organic Picante Sauce and Soup, shark fin, restaurant-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Shark fin soup

Contains less SodiumSodium

-27.2%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Shark fin soup

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		0.94mg	12%
Fiber	3.1g	0g	12%
Copper		0.108mg	12%
Sodium	688mg	501mg	8%
Vitamin B12		0.19µg	8%
Zinc		0.82mg	7%
Protein	0g	3.2g	6%
Fats	0g	2g	3%
Phosphorus		21mg	3%
Vitamin B2		0.039mg	3%
Vitamin B3		0.493mg	3%
Vitamin B5		0.13mg	3%
Magnesium		7mg	2%
Potassium		53mg	2%
Vitamin B1		0.027mg	2%
Vitamin B6		0.026mg	2%
Folate		9µg	2%
Saturated fat	0g	0.501g	2%
Polyunsaturated fat		0.341g	2%
Calories	25kcal	46kcal	1%
Carbs	6.25g	3.8g	1%
Cholesterol	0mg	2mg	1%
Calcium		10mg	1%
Manganese		0.024mg	1%
Monounsaturated fat		0.583g	1%
Vitamin C		0.1mg	0%
Net carbs	3.15g	3.8g	N/A
Sugar	6.25g		N/A
Omega-3 - EPA		0.086g	N/A
Omega-3 - DHA		0.121g	N/A
Omega-3 - DPA		0.042g	N/A