Picante sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between picante sauce and shark fin soup

Picante sauce has more vitamin A and fiber than shark fin soup.
Picante sauce's daily need coverage for vitamin A is 13% more.
Shark fin soup contains less sodium.

The food varieties used in the comparison are PACE, Organic Picante Sauce and Soup, shark fin, restaurant-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Shark fin soup

Contains less SodiumSodium

-27.2%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Shark fin soup

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.108mg	12%
Iron		0.94mg	12%
Fiber	3.1g	0g	12%
Sodium	688mg	501mg	8%
Vitamin B12		0.19µg	8%
Zinc		0.82mg	7%
Protein	0g	3.2g	6%
Vitamin B3		0.493mg	3%
Vitamin B5		0.13mg	3%
Phosphorus		21mg	3%
Fats	0g	2g	3%
Vitamin B2		0.039mg	3%
Potassium		53mg	2%
Vitamin B6		0.026mg	2%
Magnesium		7mg	2%
Folate		9µg	2%
Saturated fat	0g	0.501g	2%
Polyunsaturated fat		0.341g	2%
Vitamin B1		0.027mg	2%
Monounsaturated fat		0.583g	1%
Calories	25kcal	46kcal	1%
Manganese		0.024mg	1%
Calcium		10mg	1%
Cholesterol	0mg	2mg	1%
Carbs	6.25g	3.8g	1%
Vitamin C		0.1mg	0%
Net carbs	3.15g	3.8g	N/A
Sugar	6.25g		N/A
Omega-3 - EPA		0.086g	N/A
Omega-3 - DHA		0.121g	N/A
Omega-3 - DPA		0.042g	N/A