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Pico de gallo vs. Spaghetti sauce — In-Depth Nutrition Comparison

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Significant differences between Pico de gallo and Spaghetti sauce

  • The amount of Iron in Spaghetti sauce is higher than in Pico de gallo.
  • Spaghetti sauce covers your daily Iron needs 11% more than Pico de gallo.

Specific food types used in this comparison are PACE, Pico De Gallo and USDA Commodity, spaghetti sauce, meatless, canned.

Infographic

Pico de gallo vs Spaghetti sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Contains less SodiumSodium -20.5%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 20% 0% 0% 7.5% 28% 14% 0% 14% 0% 0% 0% 0%
~equal in Vitamin C ~3.9mg
~equal in Vitamin A ~335IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
Contains more OtherOther +24.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~8.7g
~equal in Water ~87.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Spaghetti sauce
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Spaghetti sauce Opinion
Calories 31kcal 48kcal Spaghetti sauce
Protein 0g 1.2g Spaghetti sauce
Fats 0g 0.9g Spaghetti sauce
Vitamin C 3.8mg 3.9mg Spaghetti sauce
Net carbs 9.38g 8.7g Pico de gallo
Carbs 9.38g 8.7g Pico de gallo
Magnesium 13mg Spaghetti sauce
Calcium 0mg 20mg Spaghetti sauce
Potassium 292mg Spaghetti sauce
Iron 0mg 0.9mg Spaghetti sauce
Sugar 6.25g 4.7g Spaghetti sauce
Zinc 0.21mg Spaghetti sauce
Phosphorus 25mg Spaghetti sauce
Sodium 469mg 590mg Pico de gallo
Vitamin A 313IU 335IU Spaghetti sauce
Vitamin A 17µg Spaghetti sauce
Vitamin B1 0.03mg Spaghetti sauce
Vitamin B2 0.12mg Spaghetti sauce
Vitamin B3 0.73mg Spaghetti sauce
Vitamin B6 0.06mg Spaghetti sauce
Saturated Fat 0g 0.162g Pico de gallo
Monounsaturated Fat 0.21g Spaghetti sauce
Polyunsaturated fat 0.51g Spaghetti sauce
Fructose 1.8g Spaghetti sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Spaghetti sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Pico de gallo
7%
Spaghetti sauce
Minerals Daily Need Coverage Score
6%
Pico de gallo
17%
Spaghetti sauce

Comparison summary

Which food is richer in minerals?
Spaghetti sauce
Spaghetti sauce is relatively richer in minerals
Which food is lower in Sugar?
Spaghetti sauce
Spaghetti sauce is lower in Sugar (difference - 1.55g)
Which food is richer in vitamins?
Spaghetti sauce
Spaghetti sauce is relatively richer in vitamins
Which food contains less Sodium?
Pico de gallo
Pico de gallo contains less Sodium (difference - 121mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 0.162g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.