Pico de gallo vs. Spaghetti sauce — In-Depth Nutrition Comparison

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Significant differences between pico de gallo and spaghetti sauce

The amount of iron in spaghetti sauce is higher than in pico de gallo.
Spaghetti sauce covers your daily iron needs 11% more than pico de gallo.

Specific food types used in this comparison are PACE, Pico De Gallo and USDA Commodity, spaghetti sauce, meatless, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Spaghetti sauce

Contains less SodiumSodium

-20.5%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Spaghetti sauce

~equal in Vitamin C ~3.9mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	0.9mg	11%
Potassium		292mg	9%
Vitamin B2		0.12mg	9%
Vitamin B6		0.06mg	5%
Vitamin B3		0.73mg	5%
Sodium	469mg	590mg	5%
Phosphorus		25mg	4%
Polyunsaturated fat		0.51g	3%
Magnesium		13mg	3%
Vitamin B1		0.03mg	3%
Fructose		1.8g	2%
Vitamin A		17µg	2%
Zinc		0.21mg	2%
Protein	0g	1.2g	2%
Calcium	0mg	20mg	2%
Saturated fat	0g	0.162g	1%
Monounsaturated fat		0.21g	1%
Fats	0g	0.9g	1%
Calories	31kcal	48kcal	1%
Vitamin C	3.8mg	3.9mg	0%
Carbs	9.38g	8.7g	0%
Net carbs	9.38g	8.7g	N/A
Sugar	6.25g	4.7g	N/A