Picante sauce vs. Wonton soup — In-Depth Nutrition Comparison
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The main differences between picante sauce and wonton soup
- Wonton soup contains less vitamin A and fiber than picante sauce.
- Daily need coverage for sodium for picante sauce is 12% higher.
- Wonton soup has 48 times less vitamin A than picante sauce. Picante sauce has 625IU of vitamin A, while wonton soup has 13IU.
- Wonton soup is lower in sugar.
Food types used in this article are PACE, Organic Picante Sauce and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 0.2g | 12% |
| Sodium | 688mg | 406mg | 12% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B3 | 0.58mg | 4% | |
| Protein | 0g | 2.08g | 4% |
| Phosphorus | 18mg | 3% | |
| Iron | 0.21mg | 3% | |
| Folate | 13µg | 3% | |
| Copper | 0.024mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 19mg | 3% | |
| Starch | 4.75g | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Manganese | 0.034mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Magnesium | 3mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 32mg | 1% | |
| Calcium | 5mg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Calories | 25kcal | 32kcal | 0% |
| Fats | 0g | 0.26g | 0% |
| Carbs | 6.25g | 5.25g | 0% |
| Net carbs | 3.15g | 5.05g | N/A |
| Sugar | 6.25g | 0.34g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0.077g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +261.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.18g
