Picante sauce vs. Wonton soup — In-Depth Nutrition Comparison
Compare
The main differences between picante sauce and wonton soup
- Wonton soup contains less vitamin A and fiber than picante sauce.
- Daily need coverage for sodium for picante sauce is 12% higher.
- Wonton soup has 48 times less vitamin A than picante sauce. Picante sauce has 625IU of vitamin A, while wonton soup has 13IU.
- Wonton soup is lower in sugar.
Food types used in this article are PACE, Organic Picante Sauce and Soup, wonton, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +261.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3.1g | 0.2g | 12% |
| Sodium | 688mg | 406mg | 12% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B3 | 0.58mg | 4% | |
| Protein | 0g | 2.08g | 4% |
| Phosphorus | 18mg | 3% | |
| Iron | 0.21mg | 3% | |
| Folate | 13µg | 3% | |
| Copper | 0.024mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 19mg | 3% | |
| Starch | 4.75g | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Manganese | 0.034mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Magnesium | 3mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 32mg | 1% | |
| Calcium | 5mg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Calories | 25kcal | 32kcal | 0% |
| Fats | 0g | 0.26g | 0% |
| Carbs | 6.25g | 5.25g | 0% |
| Net carbs | 3.15g | 5.05g | N/A |
| Sugar | 6.25g | 0.34g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0.077g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 282mg)
Which food is richer in minerals?
Wonton soup is relatively richer in minerals
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Picante sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Picante sauce is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)