Pickle relish vs. Arepa — In-Depth Nutrition Comparison
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How are pickle relish and arepa different?
- Pickle relish is higher in copper; however, arepa is richer in selenium, phosphorus, calcium, vitamin B6, vitamin A, and zinc.
- Daily need coverage for sodium for pickle relish is 36% higher.
- Pickle relish contains 3 times more copper than arepa. While pickle relish contains 0.082mg of copper, arepa contains only 0.03mg.
- Arepa has less sodium.
Pickle relish, hot dog and Restaurant, Latino, arepa (unleavened cornmeal bread) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +173.3% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +1680% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more ZincZinc | +281% |
| Contains more PhosphorusPhosphorus | +192.5% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +673.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +662.5% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more Vitamin B5Vitamin B5 | +2785.7% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more WaterWater | +41% |
| Contains more OtherOther | +153.3% |
| Contains more ProteinProtein | +265.3% |
| Contains more FatsFats | +1069.6% |
| Contains more CarbsCarbs | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +567% |
| Contains more Poly. FatPolyunsaturated fat | +799.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1091mg | 270mg | 36% |
| Saturated fat | 0.044g | 2.902g | 13% |
| Phosphorus | 40mg | 117mg | 11% |
| Selenium | 0µg | 6.1µg | 11% |
| Fats | 0.46g | 5.38g | 8% |
| Protein | 1.5g | 5.48g | 8% |
| Calcium | 5mg | 89mg | 8% |
| Vitamin B6 | 0.015mg | 0.107mg | 7% |
| Calories | 91kcal | 219kcal | 6% |
| Polyunsaturated fat | 0.11g | 0.989g | 6% |
| Vitamin A | 8µg | 61µg | 6% |
| Copper | 0.082mg | 0.03mg | 6% |
| Carbs | 23.35g | 37.14g | 5% |
| Zinc | 0.21mg | 0.8mg | 5% |
| Manganese | 0.015mg | 0.116mg | 4% |
| Vitamin B5 | 0.007mg | 0.202mg | 4% |
| Fiber | 1.5g | 2.6g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Iron | 1.25mg | 1.04mg | 3% |
| Monounsaturated fat | 0.227g | 1.514g | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B3 | 0.5mg | 0.888mg | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 4.4mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 21.85g | 34.54g | N/A |
| Potassium | 78mg | 88mg | 0% |
| Sugar | 0.87g | N/A | |
| Vitamin B2 | 0.04mg | 0.042mg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0g | 0.157g | N/A |
| Tryptophan | 0.019mg | 0.048mg | 0% |
| Threonine | 0.047mg | 0.193mg | 0% |
| Isoleucine | 0.05mg | 0.207mg | 0% |
| Leucine | 0.075mg | 0.671mg | 0% |
| Lysine | 0.069mg | 0.228mg | 0% |
| Methionine | 0.018mg | 0.131mg | 0% |
| Phenylalanine | 0.046mg | 0.276mg | 0% |
| Valine | 0.056mg | 0.276mg | 0% |
| Histidine | 0.03mg | 0.166mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
26%
26%
Comparison summary
Which food is lower in Cholesterol?
Pickle relish is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Pickle relish is lower in Saturated fat (difference - 2.858g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 821mg)
Which food is richer in minerals?
Arepa is relatively richer in minerals
Which food is richer in vitamins?
Arepa is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)