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  6. Pickle relish vs. Arepa

Pickle relish vs. Arepa — In-Depth Nutrition Comparison

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How are pickle relish and arepa different?

  • Pickle relish is higher in copper; however, arepa is richer in selenium, phosphorus, calcium, vitamin B6, and zinc.
  • Daily need coverage for sodium for pickle relish is 36% higher.
  • Pickle relish contains 3 times more copper than arepa. While pickle relish contains 0.082mg of copper, arepa contains only 0.03mg.
  • Arepa has less sodium.

Pickle relish, hot dog and Restaurant, Latino, arepa (unleavened cornmeal bread) are the varieties used in this article.

Infographic

Pickle relish vs Arepa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Arepa
Arepa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Contains more IronIron +20.2%
Contains more CopperCopper +173.3%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +1680%
Contains more PotassiumPotassium +12.8%
Contains more ZincZinc +281%
Contains more PhosphorusPhosphorus +192.5%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +673.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Arepa
Arepa
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 5.8% 0% 18% 9.7% 17% 12% 25% 0% 8.8% 0% 2.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +662.5%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin B5Vitamin B5 +2785.7%
Contains more Vitamin B6Vitamin B6 +613.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.042mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish Arepa DV% diff.
Sodium 1091mg 270mg 36%
Saturated fat 0.044g 2.902g 13%
Phosphorus 40mg 117mg 11%
Selenium 0µg 6.1µg 11%
Fats 0.46g 5.38g 8%
Protein 1.5g 5.48g 8%
Calcium 5mg 89mg 8%
Vitamin B6 0.015mg 0.107mg 7%
Calories 91kcal 219kcal 6%
Polyunsaturated fat 0.11g 0.989g 6%
Vitamin A 8µg 61µg 6%
Copper 0.082mg 0.03mg 6%
Carbs 23.35g 37.14g 5%
Zinc 0.21mg 0.8mg 5%
Manganese 0.015mg 0.116mg 4%
Vitamin B5 0.007mg 0.202mg 4%
Fiber 1.5g 2.6g 4%
Vitamin K 3.5µg 3%
Iron 1.25mg 1.04mg 3%
Monounsaturated fat 0.227g 1.514g 3%
Vitamin B1 0.04mg 0.07mg 3%
Vitamin E 0.29mg 2%
Vitamin B3 0.5mg 0.888mg 2%
Magnesium 19mg 27mg 2%
Cholesterol 0mg 5mg 2%
Choline 4.4mg 1%
Vitamin C 1mg 1%
Net carbs 21.85g 34.54g N/A
Potassium 78mg 88mg 0%
Sugar 0.87g N/A
Vitamin B2 0.04mg 0.042mg 0%
Folate 1µg 0%
Trans fat 0g 0.157g N/A
Tryptophan 0.019mg 0.048mg 0%
Threonine 0.047mg 0.193mg 0%
Isoleucine 0.05mg 0.207mg 0%
Leucine 0.075mg 0.671mg 0%
Lysine 0.069mg 0.228mg 0%
Methionine 0.018mg 0.131mg 0%
Phenylalanine 0.046mg 0.276mg 0%
Valine 0.056mg 0.276mg 0%
Histidine 0.03mg 0.166mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.825g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Arepa
Arepa
3
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more WaterWater +41%
Contains more OtherOther +153.3%
Contains more ProteinProtein +265.3%
Contains more FatsFats +1069.6%
Contains more CarbsCarbs +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Arepa
Arepa
2
54% 28% 18%
Saturated fat: Sat. Fat 2.902 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +567%
Contains more Poly. FatPolyunsaturated fat +799.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.