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  6. Pickle relish vs. Cheese popcorn

Pickle relish vs. Cheese popcorn — In-Depth Nutrition Comparison

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The main differences between pickle relish and cheese popcorn

  • Pickle relish contains less phosphorus, fiber, manganese, vitamin B12, selenium, magnesium, vitamin B6, zinc, and vitamin B2 than cheese popcorn.
  • Daily need coverage for phosphorus for cheese popcorn is 46% higher.
  • Pickle relish is lower in saturated fat.

Food types used in this article are Pickle relish, hot dog and Snacks, popcorn, cheese-flavor.

Infographic

Pickle relish vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains more MagnesiumMagnesium +378.9%
Contains more CalciumCalcium +2160%
Contains more PotassiumPotassium +234.6%
Contains more IronIron +79.2%
Contains more CopperCopper +70.7%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +802.5%
Contains less SodiumSodium -18.5%
Contains more ManganeseManganese +4653.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +502.5%
Contains more Vitamin B3Vitamin B3 +190.6%
Contains more Vitamin B5Vitamin B5 +6485.7%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
~equal in Vitamin A ~8µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish Cheese popcorn DV% diff.
Polyunsaturated fat 0.11g 15.37g 102%
Fats 0.46g 33.2g 50%
Phosphorus 40mg 361mg 46%
Fiber 1.5g 9.9g 34%
Manganese 0.015mg 0.713mg 30%
Saturated fat 0.044g 6.41g 29%
Vitamin E 3.82mg 25%
Monounsaturated fat 0.227g 9.7g 24%
Calories 91kcal 526kcal 22%
Selenium 0µg 12µg 22%
Vitamin B12 0µg 0.53µg 22%
Magnesium 19mg 91mg 17%
Vitamin B6 0.015mg 0.235mg 17%
Zinc 0.21mg 2.01mg 16%
Protein 1.5g 9.3g 16%
Vitamin B2 0.04mg 0.241mg 15%
Iron 1.25mg 2.24mg 12%
Calcium 5mg 113mg 11%
Sodium 1091mg 889mg 9%
Vitamin B5 0.007mg 0.461mg 9%
Carbs 23.35g 51.6g 9%
Vitamin K 8.2µg 7%
Vitamin B1 0.04mg 0.124mg 7%
Vitamin B3 0.5mg 1.453mg 6%
Copper 0.082mg 0.14mg 6%
Potassium 78mg 261mg 5%
Cholesterol 0mg 11mg 4%
Choline 15.3mg 3%
Folate 1µg 11µg 3%
Vitamin C 1mg 0.5mg 1%
Net carbs 21.85g 41.7g N/A
Sugar 0.79g N/A
Vitamin A 8µg 8µg 0%
Tryptophan 0.019mg 0.094mg 0%
Threonine 0.047mg 0.417mg 0%
Isoleucine 0.05mg 0.402mg 0%
Leucine 0.075mg 1.024mg 0%
Lysine 0.069mg 0.443mg 0%
Methionine 0.018mg 0.191mg 0%
Phenylalanine 0.046mg 0.405mg 0%
Valine 0.056mg 0.489mg 0%
Histidine 0.03mg 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more WaterWater +2766%
Contains more ProteinProtein +520%
Contains more FatsFats +7117.4%
Contains more CarbsCarbs +121%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4173.1%
Contains more Poly. FatPolyunsaturated fat +13872.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.