Pickle relish vs. Cheese popcorn — In-Depth Nutrition Comparison
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The main differences between pickle relish and cheese popcorn
- Pickle relish contains less fats, phosphorus, fiber, manganese, vitamin B12, selenium, protein, magnesium, and vitamin B6 than cheese popcorn.
- Daily need coverage for fats for cheese popcorn is 50% higher.
- Pickle relish is lower in saturated fat.
Food types used in this article are Pickle relish, hot dog and Snacks, popcorn, cheese-flavor.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +378.9% |
| Contains more CalciumCalcium | +2160% |
| Contains more PotassiumPotassium | +234.6% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +857.1% |
| Contains more PhosphorusPhosphorus | +802.5% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +4653.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +502.5% |
| Contains more Vitamin B3Vitamin B3 | +190.6% |
| Contains more Vitamin B5Vitamin B5 | +6485.7% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.11g | 15.37g | 102% |
| Fats | 0.46g | 33.2g | 50% |
| Phosphorus | 40mg | 361mg | 46% |
| Fiber | 1.5g | 9.9g | 34% |
| Manganese | 0.015mg | 0.713mg | 30% |
| Saturated fat | 0.044g | 6.41g | 29% |
| Vitamin E | 3.82mg | 25% | |
| Monounsaturated fat | 0.227g | 9.7g | 24% |
| Calories | 91kcal | 526kcal | 22% |
| Selenium | 0µg | 12µg | 22% |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Magnesium | 19mg | 91mg | 17% |
| Vitamin B6 | 0.015mg | 0.235mg | 17% |
| Protein | 1.5g | 9.3g | 16% |
| Zinc | 0.21mg | 2.01mg | 16% |
| Vitamin B2 | 0.04mg | 0.241mg | 15% |
| Iron | 1.25mg | 2.24mg | 12% |
| Calcium | 5mg | 113mg | 11% |
| Carbs | 23.35g | 51.6g | 9% |
| Sodium | 1091mg | 889mg | 9% |
| Vitamin B5 | 0.007mg | 0.461mg | 9% |
| Vitamin B1 | 0.04mg | 0.124mg | 7% |
| Vitamin K | 8.2µg | 7% | |
| Copper | 0.082mg | 0.14mg | 6% |
| Vitamin B3 | 0.5mg | 1.453mg | 6% |
| Potassium | 78mg | 261mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 1µg | 11µg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin C | 1mg | 0.5mg | 1% |
| Protein per 100 calories | 1.6g | 1.8g | N/A |
| Calories per 10 g protein | 607kcal | 566kcal | N/A |
| Weight per 100 calories | 110g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 3.9 | N/A |
| Net carbs | 21.85g | 41.7g | N/A |
| Sugar | 0.79g | N/A | |
| Vitamin A | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0.094mg | 0% |
| Threonine | 0.047mg | 0.417mg | 0% |
| Isoleucine | 0.05mg | 0.402mg | 0% |
| Leucine | 0.075mg | 1.024mg | 0% |
| Lysine | 0.069mg | 0.443mg | 0% |
| Methionine | 0.018mg | 0.191mg | 0% |
| Phenylalanine | 0.046mg | 0.405mg | 0% |
| Valine | 0.056mg | 0.489mg | 0% |
| Histidine | 0.03mg | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more WaterWater | +2766% |
| Contains more ProteinProtein | +520% |
| Contains more FatsFats | +7117.4% |
| Contains more CarbsCarbs | +121% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +4173.1% |
| Contains more Poly. FatPolyunsaturated fat | +13872.7% |
