Pickle relish vs. Chrysanthemum — In-Depth Nutrition Comparison
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Differences between Pickle relish and Chrysanthemum
- Pickle relish contains less Folate, Manganese, Potassium, Iron, Vitamin B6, Vitamin A RAE, Calcium, Vitamin B2, and Vitamin B1 than Chrysanthemum.
- Chrysanthemum's daily need coverage for Folate is 44% higher.
- Chrysanthemum contains 9 times less Sodium than Pickle relish. Pickle relish contains 1091mg of Sodium, while Chrysanthemum contains 118mg.
The food types used in this comparison are Pickle relish, hot dog and Chrysanthemum, garland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2240%
Contains
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Iron
+83.2%
Contains
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Magnesium
+68.4%
Contains
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Phosphorus
+35%
Contains
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Potassium
+626.9%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+238.1%
Contains
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Copper
+67.1%
Contains
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Manganese
+6186.7%
Contains
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Calcium
+2240%
Contains
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Iron
+83.2%
Contains
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Magnesium
+68.4%
Contains
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Phosphorus
+35%
Contains
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Potassium
+626.9%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+238.1%
Contains
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Copper
+67.1%
Contains
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Manganese
+6186.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1289.2%
Contains
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Vitamin C
+40%
Contains
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Vitamin B1
+225%
Contains
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Vitamin B2
+260%
Contains
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Vitamin B5
+3057.1%
Contains
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Vitamin B6
+1073.3%
Contains
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Folate
+17600%
Equal in Vitamin B3 - 0.531
Contains
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Vitamin A
+1289.2%
Contains
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Vitamin C
+40%
Contains
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Vitamin B1
+225%
Contains
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Vitamin B2
+260%
Contains
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Vitamin B5
+3057.1%
Contains
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Vitamin B6
+1073.3%
Contains
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Folate
+17600%
Equal in Vitamin B3 - 0.531
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+673.2%
Contains
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Other
+83.1%
Contains
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Protein
+124%
Contains
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Fats
+21.7%
Contains
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Water
+27.6%
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Contains
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Carbs
+673.2%
Contains
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Other
+83.1%
Contains
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Protein
+124%
Contains
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Fats
+21.7%
Contains
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Water
+27.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.85g | 0.02g |
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| Protein | 1.5g | 3.36g |
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| Fats | 0.46g | 0.56g |
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| Carbs | 23.35g | 3.02g |
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| Calories | 91kcal | 24kcal |
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| Fiber | 1.5g | 3g |
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| Calcium | 5mg | 117mg |
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| Iron | 1.25mg | 2.29mg |
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| Magnesium | 19mg | 32mg |
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| Phosphorus | 40mg | 54mg |
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| Potassium | 78mg | 567mg |
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| Sodium | 1091mg | 118mg |
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| Zinc | 0.21mg | 0.71mg |
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| Copper | 0.082mg | 0.137mg |
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| Manganese | 0.015mg | 0.943mg |
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| Vitamin A | 167IU | 2320IU |
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| Vitamin A RAE | 8µg | 116µg |
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| Vitamin C | 1mg | 1.4mg |
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| Vitamin B1 | 0.04mg | 0.13mg |
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| Vitamin B2 | 0.04mg | 0.144mg |
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| Vitamin B3 | 0.5mg | 0.531mg |
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| Vitamin B5 | 0.007mg | 0.221mg |
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| Vitamin B6 | 0.015mg | 0.176mg |
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| Folate | 1µg | 177µg |
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| Vitamin K | 350µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.05mg |
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| Leucine | 0.075mg |
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| Lysine | 0.069mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.03mg |
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| Saturated Fat | 0.044g |
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| Monounsaturated Fat | 0.227g |
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| Polyunsaturated fat | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
107%
Minerals Daily Need Coverage Score
26%
42%
Comparison summary
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Chrysanthemum contains less Sodium (difference - 973mg)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.044g)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)