Pickle relish vs. Trail mix — In-Depth Nutrition Comparison
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Summary of differences between pickle relish and trail mix
- Pickle relish has less copper, manganese, phosphorus, vitamin B1, magnesium, zinc, vitamin B3, and iron than trail mix.
- Trail mix covers your daily need for copper, 100% more than pickle relish.
- Pickle relish has 5 times more sodium than trail mix. While pickle relish has 1091mg of sodium, trail mix has only 229mg.
These are the specific foods used in this comparison Pickle relish, hot dog and Snacks, trail mix, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.6% |
| Contains more CalciumCalcium | +1460% |
| Contains more PotassiumPotassium | +778.2% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +1101.2% |
| Contains more ZincZinc | +1433.3% |
| Contains more PhosphorusPhosphorus | +762.5% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +6793.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +1055% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +842.4% |
| Contains more Vitamin B5Vitamin B5 | +12685.7% |
| Contains more Vitamin B6Vitamin B6 | +1886.7% |
| Contains more FolateFolate | +7000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 0.985mg | 100% |
| Polyunsaturated fat | 0.11g | 9.65g | 64% |
| Fats | 0.46g | 29.4g | 45% |
| Manganese | 0.015mg | 1.034mg | 44% |
| Phosphorus | 40mg | 345mg | 44% |
| Sodium | 1091mg | 229mg | 37% |
| Vitamin B1 | 0.04mg | 0.462mg | 35% |
| Magnesium | 19mg | 158mg | 33% |
| Monounsaturated fat | 0.227g | 12.53g | 31% |
| Zinc | 0.21mg | 3.22mg | 27% |
| Vitamin B3 | 0.5mg | 4.712mg | 26% |
| Saturated fat | 0.044g | 5.55g | 25% |
| Protein | 1.5g | 13.8g | 25% |
| Iron | 1.25mg | 3.05mg | 23% |
| Vitamin B6 | 0.015mg | 0.298mg | 22% |
| Calories | 91kcal | 462kcal | 19% |
| Potassium | 78mg | 685mg | 18% |
| Vitamin B5 | 0.007mg | 0.895mg | 18% |
| Folate | 1µg | 71µg | 18% |
| Vitamin B2 | 0.04mg | 0.198mg | 12% |
| Calcium | 5mg | 78mg | 7% |
| Carbs | 23.35g | 44.9g | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin A | 8µg | 1µg | 1% |
| Vitamin C | 1mg | 1.4mg | 0% |
| Net carbs | 21.85g | 44.9g | N/A |
| Tryptophan | 0.019mg | 0.166mg | 0% |
| Threonine | 0.047mg | 0.482mg | 0% |
| Isoleucine | 0.05mg | 0.515mg | 0% |
| Leucine | 0.075mg | 0.89mg | 0% |
| Lysine | 0.069mg | 0.515mg | 0% |
| Methionine | 0.018mg | 0.202mg | 0% |
| Phenylalanine | 0.046mg | 0.658mg | 0% |
| Valine | 0.056mg | 0.658mg | 0% |
| Histidine | 0.03mg | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more WaterWater | +678.8% |
| Contains more OtherOther | +12.6% |
| Contains more ProteinProtein | +820% |
| Contains more FatsFats | +6291.3% |
| Contains more CarbsCarbs | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +5419.8% |
| Contains more Poly. FatPolyunsaturated fat | +8672.7% |
