Pickled cucumber vs. Green bean raw — In-Depth Nutrition Comparison
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Summary of differences between pickled cucumber and green bean raw
- The amount of vitamin C, vitamin B6, vitamin A, manganese, folate, iron, vitamin B2, vitamin B1, and fiber in green bean raw is higher than in pickled cucumber.
- Pickled cucumber covers your daily need for sodium, 52% more than green bean raw.
- The amount of sodium in green bean raw is lower.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of pickled cucumber is 32.
These are the specific foods used in this comparison Pickles, cucumber, sour and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.2% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +817.4% |
| Contains more IronIron | +157.5% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1863.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1120% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +492.1% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more OtherOther | +374.2% |
| Contains more ProteinProtein | +454.5% |
| Contains more CarbsCarbs | +208.4% |
~equal in
Fats
~0.22g
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.5% |
~equal in
Saturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1208mg | 6mg | 52% |
| Vitamin C | 1mg | 12.2mg | 12% |
| Vitamin B6 | 0.009mg | 0.141mg | 10% |
| Manganese | 0.011mg | 0.216mg | 9% |
| Iron | 0.4mg | 1.03mg | 8% |
| Folate | 1µg | 33µg | 8% |
| Vitamin B2 | 0.01mg | 0.104mg | 7% |
| Vitamin B1 | 0mg | 0.082mg | 7% |
| Potassium | 23mg | 211mg | 6% |
| Fiber | 1.2g | 2.7g | 6% |
| Magnesium | 4mg | 25mg | 5% |
| Vitamin B3 | 0mg | 0.734mg | 5% |
| Calcium | 0mg | 37mg | 4% |
| Vitamin B5 | 0.038mg | 0.225mg | 4% |
| Vitamin K | 47µg | 43µg | 3% |
| Phosphorus | 14mg | 38mg | 3% |
| Vitamin A | 10µg | 35µg | 3% |
| Protein | 0.33g | 1.83g | 3% |
| Choline | 3.6mg | 15.3mg | 2% |
| Fructose | 1.39g | 2% | |
| Vitamin E | 0.09mg | 0.41mg | 2% |
| Carbs | 2.26g | 6.97g | 2% |
| Zinc | 0.02mg | 0.24mg | 2% |
| Copper | 0.085mg | 0.069mg | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 11kcal | 31kcal | 1% |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 1.06g | 4.27g | N/A |
| Sugar | 1.06g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Saturated fat | 0.052g | 0.05g | 0% |
| Monounsaturated fat | 0.003g | 0.01g | 0% |
| Polyunsaturated fat | 0.081g | 0.113g | 0% |
| Tryptophan | 0.003mg | 0.019mg | 0% |
| Threonine | 0.009mg | 0.079mg | 0% |
| Isoleucine | 0.01mg | 0.066mg | 0% |
| Leucine | 0.014mg | 0.112mg | 0% |
| Lysine | 0.014mg | 0.088mg | 0% |
| Methionine | 0.003mg | 0.022mg | 0% |
| Phenylalanine | 0.009mg | 0.067mg | 0% |
| Valine | 0.011mg | 0.09mg | 0% |
| Histidine | 0.005mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 2.2g)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $1.4)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 1202mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)