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  6. Pickled cucumber vs. Green bean raw

Pickled cucumber vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between pickled cucumber and green bean raw

  • The amount of vitamin C, vitamin B6, vitamin A, manganese, folate, iron, vitamin B2, vitamin B1, and fiber in green bean raw is higher than in pickled cucumber.
  • Pickled cucumber covers your daily need for sodium, 52% more than green bean raw.
  • The amount of sodium in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of pickled cucumber is 32.

These are the specific foods used in this comparison Pickles, cucumber, sour and Beans, snap, green, raw.

Infographic

Pickled cucumber vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +23.2%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +817.4%
Contains more IronIron +157.5%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1863.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +1120%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +492.1%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more FolateFolate +3200%
Contains more CholineCholine +325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~43µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Green bean raw DV% diff.
Sodium 1208mg 6mg 52%
Vitamin C 1mg 12.2mg 12%
Vitamin B6 0.009mg 0.141mg 10%
Manganese 0.011mg 0.216mg 9%
Iron 0.4mg 1.03mg 8%
Folate 1µg 33µg 8%
Vitamin B2 0.01mg 0.104mg 7%
Vitamin B1 0mg 0.082mg 7%
Potassium 23mg 211mg 6%
Fiber 1.2g 2.7g 6%
Magnesium 4mg 25mg 5%
Vitamin B3 0mg 0.734mg 5%
Calcium 0mg 37mg 4%
Vitamin B5 0.038mg 0.225mg 4%
Vitamin K 47µg 43µg 3%
Phosphorus 14mg 38mg 3%
Vitamin A 10µg 35µg 3%
Protein 0.33g 1.83g 3%
Choline 3.6mg 15.3mg 2%
Fructose 1.39g 2%
Vitamin E 0.09mg 0.41mg 2%
Carbs 2.26g 6.97g 2%
Zinc 0.02mg 0.24mg 2%
Copper 0.085mg 0.069mg 2%
Selenium 0µg 0.6µg 1%
Calories 11kcal 31kcal 1%
Fats 0.2g 0.22g 0%
Net carbs 1.06g 4.27g N/A
Sugar 1.06g 3.26g N/A
Starch 0.88g 0%
Saturated fat 0.052g 0.05g 0%
Monounsaturated fat 0.003g 0.01g 0%
Polyunsaturated fat 0.081g 0.113g 0%
Tryptophan 0.003mg 0.019mg 0%
Threonine 0.009mg 0.079mg 0%
Isoleucine 0.01mg 0.066mg 0%
Leucine 0.014mg 0.112mg 0%
Lysine 0.014mg 0.088mg 0%
Methionine 0.003mg 0.022mg 0%
Phenylalanine 0.009mg 0.067mg 0%
Valine 0.011mg 0.09mg 0%
Histidine 0.005mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more OtherOther +374.2%
Contains more ProteinProtein +454.5%
Contains more CarbsCarbs +208.4%
~equal in Fats ~0.22g
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +39.5%
~equal in Saturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.