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Pickled cucumber vs Broccoli - In-Depth Nutrition Comparison

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Differences between Pickled cucumber and Broccoli

  • Broccoli is higher than Pickled cucumber in Vitamin C, Vitamin K, Folate, Vitamin B6, Vitamin B5, Manganese, Potassium, Vitamin B2, and Phosphorus.
  • Broccoli's daily need coverage for Vitamin C is 98% higher.
  • Pickled cucumber has 37 times more Sodium than Broccoli. While Pickled cucumber has 1208mg of Sodium, Broccoli has only 33mg.

The food types used in this comparison are Pickles, cucumber, sour and Broccoli, raw.

Infographic

Pickled cucumber vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +73.5%
Contains more Iron +82.5%
Contains more Calcium +∞%
Contains more Potassium +1273.9%
Contains more Magnesium +425%
Contains more Zinc +1950%
Contains more Phosphorus +371.4%
Contains less Sodium -97.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 28% 15% 17% 12% 29% 5%
Contains more Copper +73.5%
Contains more Iron +82.5%
Contains more Calcium +∞%
Contains more Potassium +1273.9%
Contains more Magnesium +425%
Contains more Zinc +1950%
Contains more Phosphorus +371.4%
Contains less Sodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +8820%
Contains more Vitamin A +226.2%
Contains more Vitamin E +766.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1070%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1407.9%
Contains more Vitamin B6 +1844.4%
Contains more Vitamin K +116.2%
Contains more Folate +6200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 298% 38% 16% 0% 18% 27% 12% 35% 41% 0% 254% 48%
Contains more Vitamin C +8820%
Contains more Vitamin A +226.2%
Contains more Vitamin E +766.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1070%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1407.9%
Contains more Vitamin B6 +1844.4%
Contains more Vitamin K +116.2%
Contains more Folate +6200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
65
Broccoli
Mineral Summary Score
27
Pickled cucumber
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
17%
Broccoli
Carbohydrates
2%
Pickled cucumber
7%
Broccoli
Fats
1%
Pickled cucumber
2%
Broccoli

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 1175mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Broccoli Opinion
Calories 11 34 Broccoli
Protein 0.33 2.82 Broccoli
Fats 0.2 0.37 Broccoli
Vitamin C 1 89.2 Broccoli
Net carbs 1.059999942779541 4.039999961853027 Broccoli
Carbs 2.26 6.64 Broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.73 Broccoli
Calcium 0 47 Broccoli
Potassium 23 316 Broccoli
Magnesium 4 21 Broccoli
Sugar 1.06 1.7 Pickled cucumber
Fiber 1.2 2.6 Broccoli
Copper 0.085 0.049 Pickled cucumber
Zinc 0.02 0.41 Broccoli
Starch 0 Broccoli
Phosphorus 14 66 Broccoli
Sodium 1208 33 Broccoli
Vitamin A 191 623 Broccoli
Vitamin E 0.09 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0 0.071 Broccoli
Vitamin B2 0.01 0.117 Broccoli
Vitamin B3 0 0.639 Broccoli
Vitamin B5 0.038 0.573 Broccoli
Vitamin B6 0.009 0.175 Broccoli
Vitamin B12 0 0
Vitamin K 47 101.6 Broccoli
Folate 1 63 Broccoli
Trans Fat 0 0
Saturated Fat 0.052 0.039 Broccoli
Monounsaturated Fat 0.003 0.011 Broccoli
Polyunsaturated fat 0.081 0.038 Pickled cucumber
Tryptophan 0.003 0.033 Broccoli
Threonine 0.009 0.088 Broccoli
Isoleucine 0.01 0.079 Broccoli
Leucine 0.014 0.129 Broccoli
Lysine 0.014 0.135 Broccoli
Methionine 0.003 0.038 Broccoli
Phenylalanine 0.009 0.117 Broccoli
Valine 0.011 0.125 Broccoli
Histidine 0.005 0.059 Broccoli
Fructose 0.68 Broccoli

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.