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  6. Pickled cucumber vs. Broccoli

Pickled cucumber vs. Broccoli — In-Depth Nutrition Comparison

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Differences between Pickled cucumber and Broccoli

  • Broccoli is higher than Pickled cucumber in Vitamin C, Vitamin K, Folate, Vitamin B6, Vitamin B5, Manganese, Potassium, Vitamin B2, and Phosphorus.
  • Broccoli's daily need coverage for Vitamin C is 98% higher.
  • Pickled cucumber has 37 times more Sodium than Broccoli. While Pickled cucumber has 1208mg of Sodium, Broccoli has only 33mg.

The food types used in this comparison are Pickles, cucumber, sour and Broccoli, raw.

Infographic

Pickled cucumber vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Broccoli
Broccoli
Contains more Copper +73.5%
Contains more Calcium +∞%
Contains more Iron +82.5%
Contains more Magnesium +425%
Contains more Phosphorus +371.4%
Contains more Potassium +1273.9%
Contains less Sodium -97.3%
Contains more Zinc +1950%
Contains more Manganese +1809.1%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Copper +73.5%
Contains more Calcium +∞%
Contains more Iron +82.5%
Contains more Magnesium +425%
Contains more Phosphorus +371.4%
Contains more Potassium +1273.9%
Contains less Sodium -97.3%
Contains more Zinc +1950%
Contains more Manganese +1809.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Broccoli
Broccoli
Contains more Vitamin A +226.2%
Contains more Vitamin E +766.7%
Contains more Vitamin C +8820%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1070%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1407.9%
Contains more Vitamin B6 +1844.4%
Contains more Folate +6200%
Contains more Vitamin K +116.2%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin A +226.2%
Contains more Vitamin E +766.7%
Contains more Vitamin C +8820%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1070%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1407.9%
Contains more Vitamin B6 +1844.4%
Contains more Folate +6200%
Contains more Vitamin K +116.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Broccoli
Broccoli
Contains more Other +259.8%
Contains more Protein +754.5%
Contains more Fats +85%
Contains more Carbs +193.8%
Equal in Water - 89.3
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Other +259.8%
Contains more Protein +754.5%
Contains more Fats +85%
Contains more Carbs +193.8%
Equal in Water - 89.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Broccoli
Broccoli
Contains more Polyunsaturated fat +113.2%
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +266.7%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Polyunsaturated fat +113.2%
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Broccoli Opinion
Net carbs 1.06g 4.04g Broccoli
Protein 0.33g 2.82g Broccoli
Fats 0.2g 0.37g Broccoli
Carbs 2.26g 6.64g Broccoli
Calories 11kcal 34kcal Broccoli
Fructose 0.68g Broccoli
Sugar 1.06g 1.7g Pickled cucumber
Fiber 1.2g 2.6g Broccoli
Calcium 0mg 47mg Broccoli
Iron 0.4mg 0.73mg Broccoli
Magnesium 4mg 21mg Broccoli
Phosphorus 14mg 66mg Broccoli
Potassium 23mg 316mg Broccoli
Sodium 1208mg 33mg Broccoli
Zinc 0.02mg 0.41mg Broccoli
Copper 0.085mg 0.049mg Pickled cucumber
Manganese 0.011mg 0.21mg Broccoli
Selenium 0µg 2.5µg Broccoli
Vitamin A 191IU 623IU Broccoli
Vitamin A RAE 10µg 31µg Broccoli
Vitamin E 0.09mg 0.78mg Broccoli
Vitamin C 1mg 89.2mg Broccoli
Vitamin B1 0mg 0.071mg Broccoli
Vitamin B2 0.01mg 0.117mg Broccoli
Vitamin B3 0mg 0.639mg Broccoli
Vitamin B5 0.038mg 0.573mg Broccoli
Vitamin B6 0.009mg 0.175mg Broccoli
Folate 1µg 63µg Broccoli
Vitamin K 47µg 101.6µg Broccoli
Tryptophan 0.003mg 0.033mg Broccoli
Threonine 0.009mg 0.088mg Broccoli
Isoleucine 0.01mg 0.079mg Broccoli
Leucine 0.014mg 0.129mg Broccoli
Lysine 0.014mg 0.135mg Broccoli
Methionine 0.003mg 0.038mg Broccoli
Phenylalanine 0.009mg 0.117mg Broccoli
Valine 0.011mg 0.125mg Broccoli
Histidine 0.005mg 0.059mg Broccoli
Saturated Fat 0.052g 0.039g Broccoli
Monounsaturated Fat 0.003g 0.011g Broccoli
Polyunsaturated fat 0.081g 0.038g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
65%
Broccoli
Minerals Daily Need Coverage Score
21%
Pickled cucumber
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 1175mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.