Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pickled cucumber vs Cassava - In-Depth Nutrition Comparison

Compare

A recap on differences between Pickled cucumber and Cassava

  • Pickled cucumber has more Vitamin K, however Cassava is higher in Vitamin C, Manganese, Potassium, Vitamin B1, Folate, Vitamin B6, and Vitamin B3.
  • Pickled cucumber covers your daily Sodium needs 52% more than Cassava.
  • Cassava contains 25 times less Vitamin K than Pickled cucumber. Pickled cucumber contains 47µg of Vitamin K, while Cassava contains 1.9µg.
  • Cassava has less Sodium.

Food varieties used in this article are Pickles, cucumber, sour and Cassava, raw.

Infographic

Pickled cucumber vs Cassava infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +48.1%
Contains more Calcium +∞%
Contains more Potassium +1078.3%
Contains more Magnesium +425%
Contains more Copper +17.6%
Contains more Zinc +1600%
Contains more Phosphorus +92.9%
Contains less Sodium -98.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 24% 15% 34% 10% 12% 2%
Contains more Iron +48.1%
Contains more Calcium +∞%
Contains more Potassium +1078.3%
Contains more Magnesium +425%
Contains more Copper +17.6%
Contains more Zinc +1600%
Contains more Phosphorus +92.9%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1369.2%
Contains more Vitamin K +2373.7%
Contains more Vitamin C +1960%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B6 +877.8%
Contains more Folate +2600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 4% 0% 22% 12% 17% 7% 21% 0% 5% 21%
Contains more Vitamin A +1369.2%
Contains more Vitamin K +2373.7%
Contains more Vitamin C +1960%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B6 +877.8%
Contains more Folate +2600%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
14
Cassava
Mineral Summary Score
27
Pickled cucumber
14
Cassava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
8%
Cassava
Carbohydrates
2%
Pickled cucumber
38%
Cassava
Fats
1%
Pickled cucumber
1%
Cassava

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Cassava
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 1194mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cassava Opinion
Calories 11 160 Cassava
Protein 0.33 1.36 Cassava
Fats 0.2 0.28 Cassava
Vitamin C 1 20.6 Cassava
Carbs 2.26 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.27 Pickled cucumber
Calcium 0 16 Cassava
Potassium 23 271 Cassava
Magnesium 4 21 Cassava
Sugar 1.06 1.7 Pickled cucumber
Fiber 1.2 1.8 Cassava
Copper 0.085 0.1 Cassava
Zinc 0.02 0.34 Cassava
Starch
Phosphorus 14 27 Cassava
Sodium 1208 14 Cassava
Vitamin A 191 13 Pickled cucumber
Vitamin E 0.09 0.19 Cassava
Vitamin D 0 0
Vitamin B1 0 0.087 Cassava
Vitamin B2 0.01 0.048 Cassava
Vitamin B3 0 0.854 Cassava
Vitamin B5 0.038 0.107 Cassava
Vitamin B6 0.009 0.088 Cassava
Vitamin B12 0 0
Vitamin K 47 1.9 Pickled cucumber
Folate 1 27 Cassava
Trans Fat 0 0
Saturated Fat 0.052 0.074 Pickled cucumber
Monounsaturated Fat 0.003 0.075 Cassava
Polyunsaturated fat 0.081 0.048 Pickled cucumber
Tryptophan 0.003 0.019 Cassava
Threonine 0.009 0.028 Cassava
Isoleucine 0.01 0.027 Cassava
Leucine 0.014 0.039 Cassava
Lysine 0.014 0.044 Cassava
Methionine 0.003 0.011 Cassava
Phenylalanine 0.009 0.026 Cassava
Valine 0.011 0.035 Cassava
Histidine 0.005 0.02 Cassava
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.