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  6. Pickled cucumber vs. Coconut milk

Pickled cucumber vs. Coconut milk — In-Depth Nutrition Comparison

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How are pickled cucumber and coconut milk different?

  • Pickled cucumber is richer in vitamin K, while coconut milk is higher in manganese, copper, iron, phosphorus, selenium, magnesium, and potassium.
  • Coconut milk covers your daily need for saturated fat, 105% more than pickled cucumber.
  • Pickled cucumber contains 470 times more vitamin K than coconut milk. Pickled cucumber contains 47µg of vitamin K, while coconut milk contains 0.1µg.
  • Coconut milk is lower in sodium.
  • Coconut milk has a higher glycemic index (97) than pickled cucumber (32).

Pickles, cucumber, sour and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Pickled cucumber vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1043.5%
Contains more IronIron +310%
Contains more CopperCopper +212.9%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +8227.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +46900%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +381.6%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +1500%
Contains more CholineCholine +136.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Coconut milk DV% diff.
Saturated fat 0.052g 21.14g 96%
Sodium 1208mg 15mg 52%
Manganese 0.011mg 0.916mg 39%
Vitamin K 47µg 0.1µg 39%
Fats 0.2g 23.84g 36%
Copper 0.085mg 0.266mg 20%
Iron 0.4mg 1.64mg 16%
Phosphorus 14mg 100mg 12%
Calories 11kcal 230kcal 11%
Selenium 0µg 6.2µg 11%
Magnesium 4mg 37mg 8%
Potassium 23mg 263mg 7%
Zinc 0.02mg 0.67mg 6%
Vitamin B3 0mg 0.76mg 5%
Protein 0.33g 2.29g 4%
Fiber 1.2g 2.2g 4%
Folate 1µg 16µg 4%
Vitamin B5 0.038mg 0.183mg 3%
Monounsaturated fat 0.003g 1.014g 3%
Vitamin B6 0.009mg 0.033mg 2%
Vitamin B1 0mg 0.026mg 2%
Vitamin C 1mg 2.8mg 2%
Calcium 0mg 16mg 2%
Vitamin B2 0.01mg 0mg 1%
Choline 3.6mg 8.5mg 1%
Polyunsaturated fat 0.081g 0.261g 1%
Carbs 2.26g 5.54g 1%
Vitamin A 10µg 0µg 1%
Net carbs 1.06g 3.34g N/A
Sugar 1.06g 3.34g N/A
Vitamin E 0.09mg 0.15mg 0%
Tryptophan 0.003mg 0.027mg 0%
Threonine 0.009mg 0.083mg 0%
Isoleucine 0.01mg 0.09mg 0%
Leucine 0.014mg 0.17mg 0%
Lysine 0.014mg 0.101mg 0%
Methionine 0.003mg 0.043mg 0%
Phenylalanine 0.009mg 0.116mg 0%
Valine 0.011mg 0.139mg 0%
Histidine 0.005mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +39.1%
Contains more OtherOther +340.8%
Contains more ProteinProtein +593.9%
Contains more FatsFats +11820%
Contains more CarbsCarbs +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +33700%
Contains more Poly. FatPolyunsaturated fat +222.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.