Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickled cucumber
  5. Compare
  6. Pickled cucumber vs. Garlic

Pickled cucumber vs. Garlic — In-Depth Nutrition Comparison

Compare

What are the main differences between pickled cucumber and garlic?

  • Pickled cucumber is richer in vitamin K, yet garlic is richer in vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, calcium, and vitamin B1.
  • Garlic's daily need coverage for vitamin B6 is 94% higher.
  • Pickled cucumber has 71 times more sodium than garlic. Pickled cucumber has 1208mg of sodium, while garlic has 17mg.

We used Pickles, cucumber, sour and Garlic, raw types in this comparison.

Infographic

Pickled cucumber vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1643.5%
Contains more IronIron +325%
Contains more CopperCopper +251.8%
Contains more ZincZinc +5700%
Contains more PhosphorusPhosphorus +992.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +15100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +2664.7%
Contains more Vitamin CVitamin C +3020%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1468.4%
Contains more Vitamin B6Vitamin B6 +13622.2%
Contains more FolateFolate +200%
Contains more CholineCholine +544.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Garlic DV% diff.
Vitamin B6 0.009mg 1.235mg 94%
Manganese 0.011mg 1.672mg 72%
Sodium 1208mg 17mg 52%
Vitamin K 47µg 1.7µg 38%
Vitamin C 1mg 31.2mg 34%
Selenium 0µg 14.2µg 26%
Copper 0.085mg 0.299mg 24%
Phosphorus 14mg 153mg 20%
Calcium 0mg 181mg 18%
Vitamin B1 0mg 0.2mg 17%
Iron 0.4mg 1.7mg 16%
Protein 0.33g 6.36g 12%
Vitamin B5 0.038mg 0.596mg 11%
Potassium 23mg 401mg 11%
Zinc 0.02mg 1.16mg 10%
Carbs 2.26g 33.06g 10%
Vitamin B2 0.01mg 0.11mg 8%
Calories 11kcal 149kcal 7%
Magnesium 4mg 25mg 5%
Fiber 1.2g 2.1g 4%
Vitamin B3 0mg 0.7mg 4%
Choline 3.6mg 23.2mg 4%
Polyunsaturated fat 0.081g 0.249g 1%
Folate 1µg 3µg 1%
Vitamin A 10µg 0µg 1%
Fats 0.2g 0.5g 0%
Net carbs 1.06g 30.96g N/A
Sugar 1.06g 1g N/A
Vitamin E 0.09mg 0.08mg 0%
Saturated fat 0.052g 0.089g 0%
Monounsaturated fat 0.003g 0.011g 0%
Tryptophan 0.003mg 0.066mg 0%
Threonine 0.009mg 0.157mg 0%
Isoleucine 0.01mg 0.217mg 0%
Leucine 0.014mg 0.308mg 0%
Lysine 0.014mg 0.273mg 0%
Methionine 0.003mg 0.076mg 0%
Phenylalanine 0.009mg 0.183mg 0%
Valine 0.011mg 0.291mg 0%
Histidine 0.005mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +60.6%
Contains more OtherOther +108.7%
Contains more ProteinProtein +1827.3%
Contains more FatsFats +150%
Contains more CarbsCarbs +1362.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Mono. FatMonounsaturated fat +266.7%
Contains more Poly. FatPolyunsaturated fat +207.4%

People also compare

Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.