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Pickled cucumber vs. Kanpyo — In-Depth Nutrition Comparison

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How are pickled cucumber and kanpyo different?

  • Kanpyo is higher than pickled cucumber in iron, zinc, vitamin B5, manganese, potassium, vitamin B6, copper, fiber, and magnesium.
  • Kanpyo covers your daily need for iron, 59% more than pickled cucumber.
  • Pickled cucumber contains 81 times more sodium than kanpyo. Pickled cucumber contains 1208mg of sodium, while kanpyo contains 15mg.

Pickles, cucumber, sour and Kanpyo, (dried gourd strips) types were used in this article.

Infographic

Pickled cucumber vs Kanpyo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +3025%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6778.3%
Contains more IronIron +1180%
Contains more CopperCopper +409.4%
Contains more ZincZinc +29200%
Contains more PhosphorusPhosphorus +1242.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +10236.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Kanpyo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6618.4%
Contains more Vitamin B6Vitamin B6 +5811.1%
Contains more FolateFolate +6000%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Kanpyo DV% diff.
Iron 0.4mg 5.12mg 59%
Zinc 0.02mg 5.86mg 53%
Sodium 1208mg 15mg 52%
Vitamin B5 0.038mg 2.553mg 50%
Manganese 0.011mg 1.137mg 49%
Potassium 23mg 1582mg 46%
Vitamin B6 0.009mg 0.532mg 40%
Vitamin K 47µg 39%
Copper 0.085mg 0.433mg 39%
Fiber 1.2g 9.8g 34%
Magnesium 4mg 125mg 29%
Calcium 0mg 280mg 28%
Phosphorus 14mg 188mg 25%
Carbs 2.26g 65.03g 21%
Vitamin B3 0mg 2.9mg 18%
Protein 0.33g 8.58g 17%
Folate 1µg 61µg 15%
Calories 11kcal 258kcal 12%
Selenium 0µg 2.6µg 5%
Vitamin B2 0.01mg 0.044mg 3%
Vitamin E 0.09mg 1%
Fats 0.2g 0.56g 1%
Choline 3.6mg 1%
Polyunsaturated fat 0.081g 0.244g 1%
Vitamin C 1mg 0.2mg 1%
Vitamin A 10µg 1%
Net carbs 1.06g 55.23g N/A
Sugar 1.06g N/A
Saturated fat 0.052g 0.045g 0%
Monounsaturated fat 0.003g 0.103g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +371.1%
Contains more ProteinProtein +2500%
Contains more FatsFats +180%
Contains more CarbsCarbs +2777.4%
Contains more OtherOther +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Kanpyo
3
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +3333.3%
Contains more Poly. FatPolyunsaturated fat +201.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.