Pickled cucumber vs. Lotus root — In-Depth Nutrition Comparison
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A recap on differences between pickled cucumber and lotus root
- Pickled cucumber has less vitamin C, vitamin B6, copper, vitamin B2, potassium, fiber, vitamin B1, phosphorus, and manganese.
- Pickled cucumber covers your daily sodium needs 51% more than lotus root.
- Lotus root has less sodium.
Food varieties used in this article are Pickles, cucumber, sour and Lotus root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2317.4% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +202.4% |
| Contains more ZincZinc | +1850% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +2272.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +892.1% |
| Contains more Vitamin B6Vitamin B6 | +2766.7% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 40mg | 51% |
| Vitamin C | 1mg | 44mg | 48% |
| Vitamin K | 47µg | 39% | |
| Vitamin B6 | 0.009mg | 0.258mg | 19% |
| Copper | 0.085mg | 0.257mg | 19% |
| Vitamin B2 | 0.01mg | 0.22mg | 16% |
| Potassium | 23mg | 556mg | 16% |
| Fiber | 1.2g | 4.9g | 15% |
| Vitamin B1 | 0mg | 0.16mg | 13% |
| Phosphorus | 14mg | 100mg | 12% |
| Manganese | 0.011mg | 0.261mg | 11% |
| Iron | 0.4mg | 1.16mg | 10% |
| Vitamin B5 | 0.038mg | 0.377mg | 7% |
| Protein | 0.33g | 2.6g | 5% |
| Calcium | 0mg | 45mg | 5% |
| Magnesium | 4mg | 23mg | 5% |
| Carbs | 2.26g | 17.23g | 5% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Folate | 1µg | 13µg | 3% |
| Calories | 11kcal | 74kcal | 3% |
| Zinc | 0.02mg | 0.39mg | 3% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Choline | 3.6mg | 1% | |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 1.06g | 12.33g | N/A |
| Sugar | 1.06g | N/A | |
| Saturated fat | 0.052g | 0.03g | 0% |
| Monounsaturated fat | 0.003g | 0.02g | 0% |
| Polyunsaturated fat | 0.081g | 0.02g | 0% |
| Tryptophan | 0.003mg | 0.02mg | 0% |
| Threonine | 0.009mg | 0.051mg | 0% |
| Isoleucine | 0.01mg | 0.054mg | 0% |
| Leucine | 0.014mg | 0.069mg | 0% |
| Lysine | 0.014mg | 0.094mg | 0% |
| Methionine | 0.003mg | 0.022mg | 0% |
| Phenylalanine | 0.009mg | 0.047mg | 0% |
| Valine | 0.011mg | 0.055mg | 0% |
| Histidine | 0.005mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +222.7% |
| Contains more ProteinProtein | +687.9% |
| Contains more CarbsCarbs | +662.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
| Contains more Poly. FatPolyunsaturated fat | +305% |
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +566.7% |
