Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pickled cucumber vs Okra - In-Depth Nutrition Comparison

Compare

How are Pickled cucumber and Okra different?

  • Pickled cucumber is higher in Vitamin K, however Okra is richer in Manganese, Vitamin C, Vitamin B1, Vitamin B6, Folate, Magnesium, Calcium, and Potassium.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Pickled cucumber contains 2 times more Vitamin K than Okra. While Pickled cucumber contains 47µg of Vitamin K, Okra contains only 31.3µg.
  • Okra has less Sodium.

Pickles, cucumber, sour and Okra, raw are the varieties used in this article.

Infographic

Pickled cucumber vs Okra infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +55%
Contains more Calcium +∞%
Contains more Potassium +1200%
Contains more Magnesium +1325%
Contains more Copper +28.2%
Contains more Zinc +2800%
Contains more Phosphorus +335.7%
Contains less Sodium -99.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 25% 27% 41% 37% 16% 27% 1%
Contains more Iron +55%
Contains more Calcium +∞%
Contains more Potassium +1200%
Contains more Magnesium +1325%
Contains more Copper +28.2%
Contains more Zinc +2800%
Contains more Phosphorus +335.7%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Okra
Contains more Vitamin K +50.2%
Contains more Vitamin C +2200%
Contains more Vitamin A +274.9%
Contains more Vitamin E +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +544.7%
Contains more Vitamin B6 +2288.9%
Contains more Folate +5900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 43% 6% 0% 50% 14% 19% 15% 50% 0% 79% 45%
Contains more Vitamin K +50.2%
Contains more Vitamin C +2200%
Contains more Vitamin A +274.9%
Contains more Vitamin E +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +544.7%
Contains more Vitamin B6 +2288.9%
Contains more Folate +5900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
33
Okra
Mineral Summary Score
27
Pickled cucumber
24
Okra

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
12%
Okra
Carbohydrates
2%
Pickled cucumber
7%
Okra
Fats
1%
Pickled cucumber
1%
Okra

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Okra
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 1201mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Okra Opinion
Calories 11 33 Okra
Protein 0.33 1.93 Okra
Fats 0.2 0.19 Pickled cucumber
Vitamin C 1 23 Okra
Net carbs 1.059999942779541 4.25 Okra
Carbs 2.26 7.45 Okra
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.62 Okra
Calcium 0 82 Okra
Potassium 23 299 Okra
Magnesium 4 57 Okra
Sugar 1.06 1.48 Pickled cucumber
Fiber 1.2 3.2 Okra
Copper 0.085 0.109 Okra
Zinc 0.02 0.58 Okra
Starch 0.34 Okra
Phosphorus 14 61 Okra
Sodium 1208 7 Okra
Vitamin A 191 716 Okra
Vitamin E 0.09 0.27 Okra
Vitamin D 0 0
Vitamin B1 0 0.2 Okra
Vitamin B2 0.01 0.06 Okra
Vitamin B3 0 1 Okra
Vitamin B5 0.038 0.245 Okra
Vitamin B6 0.009 0.215 Okra
Vitamin B12 0 0
Vitamin K 47 31.3 Pickled cucumber
Folate 1 60 Okra
Trans Fat 0 0
Saturated Fat 0.052 0.026 Okra
Monounsaturated Fat 0.003 0.017 Okra
Polyunsaturated fat 0.081 0.027 Pickled cucumber
Tryptophan 0.003 0.017 Okra
Threonine 0.009 0.065 Okra
Isoleucine 0.01 0.069 Okra
Leucine 0.014 0.105 Okra
Lysine 0.014 0.081 Okra
Methionine 0.003 0.021 Okra
Phenylalanine 0.009 0.065 Okra
Valine 0.011 0.091 Okra
Histidine 0.005 0.031 Okra
Fructose 0.57 Okra

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.