Pickled cucumber vs Okra - In-Depth Nutrition Comparison
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How are Pickled cucumber and Okra different?
- Pickled cucumber is higher in Vitamin K, however Okra is richer in Manganese, Vitamin C, Vitamin B1, Vitamin B6, Folate, Magnesium, Calcium, and Potassium.
- Daily need coverage for Sodium from Pickled cucumber is 52% higher.
- Pickled cucumber contains 2 times more Vitamin K than Okra. While Pickled cucumber contains 47µg of Vitamin K, Okra contains only 31.3µg.
- Okra has less Sodium.
Pickles, cucumber, sour and Okra, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+∞%
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Iron
+55%
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Magnesium
+1325%
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Phosphorus
+335.7%
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Potassium
+1200%
Contains
less
Sodium
-99.4%
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Zinc
+2800%
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Copper
+28.2%
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Calcium
+∞%
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Iron
+55%
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Magnesium
+1325%
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Phosphorus
+335.7%
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Potassium
+1200%
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less
Sodium
-99.4%
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Zinc
+2800%
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Copper
+28.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin K
+50.2%
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Vitamin A
+274.9%
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Vitamin E
+200%
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Vitamin C
+2200%
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Vitamin B1
+∞%
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Vitamin B2
+500%
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Vitamin B3
+∞%
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Vitamin B5
+544.7%
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Vitamin B6
+2288.9%
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Folate
+5900%
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Vitamin K
+50.2%
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Vitamin A
+274.9%
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+2200%
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Vitamin B1
+∞%
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Vitamin B2
+500%
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Vitamin B3
+∞%
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Vitamin B5
+544.7%
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Vitamin B6
+2288.9%
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Folate
+5900%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.06g | 4.25g |
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| Protein | 0.33g | 1.93g |
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| Fats | 0.2g | 0.19g |
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| Carbs | 2.26g | 7.45g |
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| Calories | 11kcal | 33kcal |
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| Starch | g | 0.34g |
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| Fructose | g | 0.57g |
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| Sugar | 1.06g | 1.48g |
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| Fiber | 1.2g | 3.2g |
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| Calcium | 0mg | 82mg |
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| Iron | 0.4mg | 0.62mg |
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| Magnesium | 4mg | 57mg |
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| Phosphorus | 14mg | 61mg |
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| Potassium | 23mg | 299mg |
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| Sodium | 1208mg | 7mg |
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| Zinc | 0.02mg | 0.58mg |
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| Copper | 0.085mg | 0.109mg |
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| Vitamin A | 191IU | 716IU |
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| Vitamin E | 0.09mg | 0.27mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 1mg | 23mg |
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| Vitamin B1 | 0mg | 0.2mg |
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| Vitamin B2 | 0.01mg | 0.06mg |
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| Vitamin B3 | 0mg | 1mg |
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| Vitamin B5 | 0.038mg | 0.245mg |
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| Vitamin B6 | 0.009mg | 0.215mg |
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| Folate | 1µg | 60µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 47µg | 31.3µg |
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| Tryptophan | 0.003mg | 0.017mg |
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| Threonine | 0.009mg | 0.065mg |
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| Isoleucine | 0.01mg | 0.069mg |
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| Leucine | 0.014mg | 0.105mg |
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| Lysine | 0.014mg | 0.081mg |
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| Methionine | 0.003mg | 0.021mg |
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| Phenylalanine | 0.009mg | 0.065mg |
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| Valine | 0.011mg | 0.091mg |
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| Histidine | 0.005mg | 0.031mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.052g | 0.026g |
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| Monounsaturated Fat | 0.003g | 0.017g |
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| Polyunsaturated fat | 0.081g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
33
Mineral Summary Score
27
24
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
12%
Carbohydrates
2%
7%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Sodium?
Okra contains less Sodium (difference - 1201mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)