Pickled cucumber vs. Portobello — In-Depth Nutrition Comparison
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The main differences between Pickled cucumber and Portobello
- Pickled cucumber has more Vitamin K, however, Portobello has more Selenium, Vitamin B3, Copper, Vitamin B2, Vitamin B5, Phosphorus, Potassium, and Vitamin B6.
- Daily need coverage for Sodium from Pickled cucumber is 52% higher.
- Portobello is lower in Sodium.
Food types used in this article are Pickles, cucumber, sour and Mushrooms, portabella, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Magnesium
+225%
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Phosphorus
+864.3%
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Potassium
+1800%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+3150%
Contains
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Copper
+357.6%
Contains
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Manganese
+509.1%
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Selenium
+∞%
Equal in Iron - 0.4
Contains
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Calcium
+∞%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+864.3%
Contains
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Potassium
+1800%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+3150%
Contains
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Copper
+357.6%
Contains
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Manganese
+509.1%
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Selenium
+∞%
Equal in Iron - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+3930%
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Vitamin B3
+∞%
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Vitamin B5
+3221.1%
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Vitamin B6
+1255.6%
Contains
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Folate
+1800%
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+3930%
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Vitamin B3
+∞%
Contains
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Vitamin B5
+3221.1%
Contains
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Vitamin B6
+1255.6%
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Folate
+1800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+201%
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Protein
+893.9%
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Fats
+190%
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Carbs
+96.5%
Equal in Water - 90.66
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Contains
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Other
+201%
Contains
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Protein
+893.9%
Contains
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Fats
+190%
Contains
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Carbs
+96.5%
Equal in Water - 90.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-18.8%
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+186.4%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.081 g
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Contains
less
Saturated Fat
-18.8%
Contains
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+186.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.06g | 2.24g |
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| Protein | 0.33g | 3.28g |
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| Fats | 0.2g | 0.58g |
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| Carbs | 2.26g | 4.44g |
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| Calories | 11kcal | 29kcal |
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| Starch | 0.43g |
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| Sugar | 1.06g | 2.26g |
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| Fiber | 1.2g | 2.2g |
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| Calcium | 0mg | 3mg |
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| Iron | 0.4mg | 0.4mg | |
| Magnesium | 4mg | 13mg |
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| Phosphorus | 14mg | 135mg |
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| Potassium | 23mg | 437mg |
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| Sodium | 1208mg | 11mg |
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| Zinc | 0.02mg | 0.65mg |
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| Copper | 0.085mg | 0.389mg |
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| Manganese | 0.011mg | 0.067mg |
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| Selenium | 0µg | 21.9µg |
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| Vitamin A | 191IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.09mg | 0mg |
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| Vitamin D | 0IU | 14IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0mg | 0.072mg |
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| Vitamin B2 | 0.01mg | 0.403mg |
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| Vitamin B3 | 0mg | 6.255mg |
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| Vitamin B5 | 0.038mg | 1.262mg |
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| Vitamin B6 | 0.009mg | 0.122mg |
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| Folate | 1µg | 19µg |
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| Vitamin K | 47µg | 0µg |
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| Tryptophan | 0.003mg | 0.045mg |
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| Threonine | 0.009mg | 0.125mg |
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| Isoleucine | 0.01mg | 0.09mg |
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| Leucine | 0.014mg | 0.15mg |
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| Lysine | 0.014mg | 0.11mg |
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| Methionine | 0.003mg | 0.035mg |
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| Phenylalanine | 0.009mg | 0.1mg |
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| Valine | 0.011mg | 0.41mg |
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| Histidine | 0.005mg | 0.065mg |
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| Saturated Fat | 0.052g | 0.064g |
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| Monounsaturated Fat | 0.003g | 0.009g |
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| Polyunsaturated fat | 0.081g | 0.232g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
21%
40%
Comparison summary
Which food contains less Sodium?
Portobello contains less Sodium (difference - 1197mg)
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 32)
Which food is cheaper?
Portobello is cheaper (difference - $0.4)
Which food is richer in minerals?
Portobello is relatively richer in minerals
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 1.2g)
Which food is lower in Saturated Fat?
Pickled cucumber is lower in Saturated Fat (difference - 0.012g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.