Pickled cucumber vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between pickled cucumber and powdered milk
- Pickled cucumber has more vitamin K, while powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium.
- Powdered milk covers your daily need for vitamin B12, 135% more than pickled cucumber.
- Pickled cucumber contains 21 times more vitamin K than powdered milk. While pickled cucumber contains 47µg of vitamin K, powdered milk contains only 2.2µg.
- The amount of sodium in powdered milk is lower.
These are the specific foods used in this comparison Pickles, cucumber, sour and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2025% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5682.6% |
| Contains more IronIron | +17.5% |
| Contains more ZincZinc | +16600% |
| Contains more PhosphorusPhosphorus | +5442.9% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +2036.4% |
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin AVitamin A | +2480% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11950% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +5876.3% |
| Contains more Vitamin B6Vitamin B6 | +3255.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3600% |
| Contains more CholineCholine | +3161.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3708.9% |
| Contains more ProteinProtein | +7875.8% |
| Contains more FatsFats | +13255% |
| Contains more CarbsCarbs | +1600% |
| Contains more OtherOther | +94.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +264033.3% |
| Contains more Poly. FatPolyunsaturated fat | +721% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 14mg | 776mg | 109% |
| Vitamin B2 | 0.01mg | 1.205mg | 92% |
| Calcium | 0mg | 912mg | 91% |
| Saturated fat | 0.052g | 16.742g | 76% |
| Protein | 0.33g | 26.32g | 52% |
| Vitamin B5 | 0.038mg | 2.271mg | 45% |
| Fats | 0.2g | 26.71g | 41% |
| Potassium | 23mg | 1330mg | 38% |
| Vitamin K | 47µg | 2.2µg | 37% |
| Sodium | 1208mg | 371mg | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 0µg | 16.3µg | 30% |
| Zinc | 0.02mg | 3.34mg | 30% |
| Vitamin A | 10µg | 258µg | 28% |
| Vitamin B1 | 0mg | 0.283mg | 24% |
| Calories | 11kcal | 496kcal | 24% |
| Vitamin B6 | 0.009mg | 0.302mg | 23% |
| Choline | 3.6mg | 117.4mg | 21% |
| Monounsaturated fat | 0.003g | 7.924g | 20% |
| Magnesium | 4mg | 85mg | 19% |
| Carbs | 2.26g | 38.42g | 12% |
| Folate | 1µg | 37µg | 9% |
| Vitamin C | 1mg | 8.6mg | 8% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.081g | 0.665g | 4% |
| Vitamin B3 | 0mg | 0.646mg | 4% |
| Vitamin E | 0.09mg | 0.58mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Copper | 0.085mg | 0.08mg | 1% |
| Iron | 0.4mg | 0.47mg | 1% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Net carbs | 1.06g | 38.42g | N/A |
| Sugar | 1.06g | 38.42g | N/A |
| Tryptophan | 0.003mg | 0.371mg | 0% |
| Threonine | 0.009mg | 1.188mg | 0% |
| Isoleucine | 0.01mg | 1.592mg | 0% |
| Leucine | 0.014mg | 2.578mg | 0% |
| Lysine | 0.014mg | 2.087mg | 0% |
| Methionine | 0.003mg | 0.66mg | 0% |
| Phenylalanine | 0.009mg | 1.271mg | 0% |
| Valine | 0.011mg | 1.762mg | 0% |
| Histidine | 0.005mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
93%
Minerals Daily Need Coverage Score
21%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 837mg)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 37.36g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 16.69g)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $1.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)