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Pickled cucumber vs Seaweed - In-Depth Nutrition Comparison

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What are the main differences between Pickled cucumber and Seaweed?

  • Pickled cucumber has less Folate, Iron, Magnesium, Calcium, Vitamin K, Vitamin B5, Zinc, Vitamin B2, and Manganese than Seaweed.
  • Seaweed's daily need coverage for Folate is 45% higher.
  • Pickled cucumber has 5 times more Sodium than Seaweed. Pickled cucumber has 1208mg of Sodium, while Seaweed has 233mg.

We used Pickles, cucumber, sour and Seaweed, kelp, raw types in this comparison.

Infographic

Pickled cucumber vs Seaweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +612.5%
Contains more Calcium +∞%
Contains more Potassium +287%
Contains more Magnesium +2925%
Contains more Copper +52.9%
Contains more Zinc +6050%
Contains more Phosphorus +200%
Contains less Sodium -80.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 51% 8% 87% 44% 34% 18% 31%
Contains more Iron +612.5%
Contains more Calcium +∞%
Contains more Potassium +287%
Contains more Magnesium +2925%
Contains more Copper +52.9%
Contains more Zinc +6050%
Contains more Phosphorus +200%
Contains less Sodium -80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +64.7%
Contains more Vitamin B6 +350%
Contains more Vitamin C +200%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1589.5%
Contains more Vitamin K +40.4%
Contains more Folate +17900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 18% 0% 13% 35% 9% 39% 1% 0% 166% 135%
Contains more Vitamin A +64.7%
Contains more Vitamin B6 +350%
Contains more Vitamin C +200%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1589.5%
Contains more Vitamin K +40.4%
Contains more Folate +17900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
36
Seaweed
Mineral Summary Score
27
Pickled cucumber
47
Seaweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
10%
Seaweed
Carbohydrates
2%
Pickled cucumber
10%
Seaweed
Fats
1%
Pickled cucumber
3%
Seaweed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Seaweed
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 975mg)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.195g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Seaweed Opinion
Calories 11 43 Seaweed
Protein 0.33 1.68 Seaweed
Fats 0.2 0.56 Seaweed
Vitamin C 1 3 Seaweed
Carbs 2.26 9.57 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 2.85 Seaweed
Calcium 0 168 Seaweed
Potassium 23 89 Seaweed
Magnesium 4 121 Seaweed
Sugar 1.06 0.6 Seaweed
Fiber 1.2 1.3 Seaweed
Copper 0.085 0.13 Seaweed
Zinc 0.02 1.23 Seaweed
Starch
Phosphorus 14 42 Seaweed
Sodium 1208 233 Seaweed
Vitamin A 191 116 Pickled cucumber
Vitamin E 0.09 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0 0.05 Seaweed
Vitamin B2 0.01 0.15 Seaweed
Vitamin B3 0 0.47 Seaweed
Vitamin B5 0.038 0.642 Seaweed
Vitamin B6 0.009 0.002 Pickled cucumber
Vitamin B12 0 0
Vitamin K 47 66 Seaweed
Folate 1 180 Seaweed
Trans Fat 0 0
Saturated Fat 0.052 0.247 Pickled cucumber
Monounsaturated Fat 0.003 0.098 Seaweed
Polyunsaturated fat 0.081 0.047 Pickled cucumber
Tryptophan 0.003 0.048 Seaweed
Threonine 0.009 0.055 Seaweed
Isoleucine 0.01 0.076 Seaweed
Leucine 0.014 0.083 Seaweed
Lysine 0.014 0.082 Seaweed
Methionine 0.003 0.025 Seaweed
Phenylalanine 0.009 0.043 Seaweed
Valine 0.011 0.072 Seaweed
Histidine 0.005 0.024 Seaweed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.